Pdf ebook: Understanding High Blood Pressure

Pdf download ebook Understanding High Blood Pressure

Summary: High blood pressure is on the increase and is expected to rise by 24% in developed countries, affecting one in three of the world?s adult population by 202

  • Author : N.a
  • Publisher: Sheldon Press
  • ISBN: 1847093272
  • Genre: Health & Fitness
  • Number of Pages: 128
  • Language: English
  • Views: 1944
  • Downloads: 1944
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Description: High blood pressure is on the increase and is expected to rise by 24% in developed countries, affecting one in three of the world?s adult population by 2025. As it is, hypertension is already a fact of life for around half of people in the UK over 65, and for some 70% of those in their 70s. It has a strong correlation with obesity and diabetes, levels of which are also soaring, and is strongly linked to lifestyle factors such as lack of exercise, fatty diets and high salt consumption. On the positive side, lifestyle modifications can be very effective, and even small changes can be beneficial. This book looks at how blood pressure is diagnosed and treated. Topics include: · Role of blood pressure within the larger picture of cardiovascular health · How hypertension may be linked with other disease · How it affects special populations such as the elderly and pregnant women · Treatment - drug therapy · Lifestyle changes


Pdf ebook: Handbook on High Blood Pressure

Pdf download ebook Handbook on High Blood Pressure

Summary: Handbook on High Blood Pressure provides reliable, practical, easy-to-understand information on preventing and managing high blood pressure. This book supp

  • Author : Shalinni Chakrabarty
  • Publisher: Diamond Pocket Books Pvt Ltd
  • ISBN: 9352613120
  • Genre: Health & Fitness
  • Number of Pages: 159
  • Language: English
  • Views: 1179
  • Downloads: 1179
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Description: Handbook on High Blood Pressure provides reliable, practical, easy-to-understand information on preventing and managing high blood pressure. This book supplements the advice of your personal physician, whom you should consult for individual medical problems.


Pdf ebook: Mayo Clinic 5 Steps to Controlling High Blood Pressure

Pdf download ebook Mayo Clinic 5 Steps to Controlling High Blood Pressure

Summary: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (P

  • Author : Sheldon G. Sheps
  • Publisher: Rosetta Books
  • ISBN: 0795347782
  • Genre: Health & Fitness
  • Number of Pages: 176
  • Language: English
  • Views: 1701
  • Downloads: 1701
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Description: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more


Pdf ebook: Home Blood Pressure Monitoring

Pdf download ebook Home Blood Pressure Monitoring

Summary: Hypertension remains a leading cause of disability and death worldwide. Self-monitoring of blood pressure by patients at home is currently recommended as a

  • Author : George S. Stergiou,Gianfranco Parati,Giuseppe Mancia
  • Publisher: Springer Nature
  • ISBN: 3030230651
  • Genre: Medical
  • Number of Pages: 174
  • Language: English
  • Views: 625
  • Downloads: 625
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Description: Hypertension remains a leading cause of disability and death worldwide. Self-monitoring of blood pressure by patients at home is currently recommended as a valuable tool for the diagnosis and management of hypertension. Unfortunately, in clinical practice, home blood pressure monitoring is often inadequately implemented, mostly due to the use of inaccurate devices and inappropriate methodologies. Thus, the potential of the method to improve the management of hypertension and cardiovascular disease prevention has not yet been exhausted. This volume presents the available evidence on home blood pressure monitoring, discusses its strengths and limitations, and presents strategies for its optimal implementation in clinical practice. Written by distinguished international experts, it offers a complete source of information and guide for practitioners and researchers dealing with the management of hypertension.


Pdf ebook: Controlling High Blood Pressure the Natural Way

Pdf download ebook Controlling High Blood Pressure the Natural Way

Summary: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high bl

  • Author : David Carroll,Wahida S. Karmally
  • Publisher: Ballantine Books
  • ISBN: 0307567303
  • Genre: Health & Fitness
  • Number of Pages: 272
  • Language: English
  • Views: 889
  • Downloads: 889
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Description: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension


Pdf ebook: The New Bible Cure for High Blood Pressure

Pdf download ebook The New Bible Cure for High Blood Pressure

Summary: DIV You want to be healthy. God wants you to be healthy. The revised and expanded Bible Cure series is available to help you get healthy—body, mind, and

  • Author : Don Colbert, MD
  • Publisher: Charisma Media
  • ISBN: 1621365344
  • Genre: Health & Fitness
  • Number of Pages: 128
  • Language: English
  • Views: 972
  • Downloads: 972
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Description: DIV You want to be healthy. God wants you to be healthy. The revised and expanded Bible Cure series is available to help you get healthy—body, mind, and spirit./div


Pdf ebook: Hypertension and You

Pdf download ebook Hypertension and You

Summary: Most of the 75 million Americans who have high blood pressure need medication to control it, but many are prescribed medication that is wrong for them. Dr.

  • Author : Samuel J. Mann
  • Publisher: Rowman & Littlefield Publishers
  • ISBN: 1442215194
  • Genre: Health & Fitness
  • Number of Pages: 204
  • Language: English
  • Views: 1752
  • Downloads: 1752
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Description: Most of the 75 million Americans who have high blood pressure need medication to control it, but many are prescribed medication that is wrong for them. Dr. Mann reveals how readers, with the oversight of their physician, can get off the wrong medications and onto the right ones to achieve a healthy blood pressure without side effects.


Pdf ebook: High Blood Pressure for Dummies

Pdf download ebook High Blood Pressure for Dummies

Summary: New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you

  • Author : Alan L. Rubin
  • Publisher: John Wiley & Sons
  • ISBN: 1118051661
  • Genre: Health & Fitness
  • Number of Pages: 360
  • Language: English
  • Views: 688
  • Downloads: 688
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Description: New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure. Measure your blood pressure properly Develop a successful treatment plan Improve your lifestyle habits Evaluate new drug therapies Find resources and outside support


Pdf ebook: Blood Pressure Down

Pdf download ebook Blood Pressure Down

Summary: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for loweri

  • Author : Janet Bond Brill, PhD, RD, LDN
  • Publisher: Harmony
  • ISBN: 0307986365
  • Genre: Health & Fitness
  • Number of Pages: 352
  • Language: English
  • Views: 1426
  • Downloads: 1426
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Description: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.


Pdf ebook: Overcoming High Blood Pressure

Pdf download ebook Overcoming High Blood Pressure

Summary: Distinguished doctor and internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-foll

  • Author : Sarah Brewer
  • Publisher: Watkins Media Limited
  • ISBN: 1780288050
  • Genre: Health & Fitness
  • Number of Pages: 240
  • Language: English
  • Views: 1973
  • Downloads: 1973
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Description: Distinguished doctor and internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood pressure. If you are one of the millions (10 million in the UK alone) who have this condition, and are looking for an expert to guide you through all the positive steps you can take to enhance your health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we’re all unique and have different requirements. Complete the questionnaire in Part 3, and you’ll see whether to embark upon the gentle, moderate or full-strength program. Each program offers daily menu plans, as well as exercise routines and techniques from complementary medicine – all of which will empower you to take control and make real, long-lasting changes to your health. • Understand what your doctor is prescribing you and why. • Discover complementary therapies you can use to support conventional treatments. • One ot of every three Americans suffers from high blood pressure (that's 77.9 million people). • Dr. Sarah Brewer is a top expert in the field of combined complementary and conventional medicine. • Clearly focused book, with practical programs throughout and first-class photography and design. • Fully endorsed by the Complimentary Medical Association.


Pdf ebook: Cardiovascular Hemodynamics

Pdf download ebook Cardiovascular Hemodynamics

Summary: A basic understanding of cardiovascular physiology is essential for optimal patient care. This practical book provides a concise tutorial of all the essent

  • Author : Saif Anwaruddin,Joseph M. Martin,John C. Stephens,Arman T. Askari
  • Publisher: Springer Science & Business Media
  • ISBN: 1607611953
  • Genre: Medical
  • Number of Pages: 340
  • Language: English
  • Views: 1364
  • Downloads: 1364
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Description: A basic understanding of cardiovascular physiology is essential for optimal patient care. This practical book provides a concise tutorial of all the essential aspects of cardiovascular hemodynamics and the techniques used to assess cardiovascular performance. A high-yield reference, this book is replete with figures, tracings, tables, and clinical pearls that reinforce the basic tenets of hemodynamics. From identifying key findings of the patient history and physical exam to correlating hemodynamic tracings with acute clinical presentations, this book arms the reader with the tools necessary to handle any hemodynamic-related situation.


Pdf ebook: The Wim Hof Method

Pdf download ebook The Wim Hof Method

Summary: INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

  • Author : Wim Hof
  • Publisher: Sounds True
  • ISBN: 1683644107
  • Genre: Health & Fitness
  • Number of Pages: 232
  • Language: English
  • Views: 1787
  • Downloads: 1787
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Description: INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength • Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science—How users of this method have redefined what is medically possible in study after study • Health—True stories and testimonials from people using the method to overcome disease and chronic illness • Performance—Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.


Pdf ebook: High Blood Pressure

Pdf download ebook High Blood Pressure

Summary: Have you ever wondered how our heart pumps blood so that this life giving fluid is available to even the far-reaching corners of our body? Indeed, it is a

  • Author : Sally Pederson
  • Publisher: Booktango
  • ISBN: 1468940988
  • Genre: Medical
  • Number of Pages: N.A
  • Language: English
  • Views: 1122
  • Downloads: 1122
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Description: Have you ever wondered how our heart pumps blood so that this life giving fluid is available to even the far-reaching corners of our body? Indeed, it is a classic example of pressure wherein our heart is naturally designed to apply the principle in a manner that effectively ensures that no organ is deprived of blood. Commonly referred to as blood pressure, it is essentially the force with which blood travels to and from the heart via various pipelines known as arteries and veins. Nature’s way of ensuring good health of any individual entails maintaining the blood pressure at a certain level that is ideally suited for performance of all bodily functions. But unfortunately this level cannot always be maintained since it is affected by a number of different factors and the outcome is its rise and fall, the former being high blood pressure and the latter being low blood pressure. Because both conditions are adverse for the well- being of the individual, efforts must be made to keep them at bay and maintain normal blood pressure for as long as possible.


Pdf ebook: Diabetes and Hypertension

Pdf download ebook Diabetes and Hypertension

Summary: Diabetes and hypertension have evolved as two of the modern day epidemics affecting millions of people around the world. These two common co-morbidities le

  • Author : Samy I. McFarlane,George L. Bakris
  • Publisher: Springer Science & Business Media
  • ISBN: 1603273573
  • Genre: Medical
  • Number of Pages: 190
  • Language: English
  • Views: 674
  • Downloads: 674
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Description: Diabetes and hypertension have evolved as two of the modern day epidemics affecting millions of people around the world. These two common co-morbidities lead to substantial increase in cardiovascular disease, the major cause of morbidity and mortality of adults around the world. In Diabetes and Hypertension: Evaluation and Management, a panel of renowned experts address a range of critical topics -- from basic concepts in evaluation and management of diabetes and hypertension, such as dietary interventions, to evaluation and management of secondary hypertension in clinical practice. Other chapters focus on high cardiovascular risk populations such as those with coronary heart disease, chronic kidney disease and minority patients. In addition, evolving concepts and new developments in the field are presented in other chapters, such as prevention of type 2 diabetes and the epidemic of sleep apnea and its implication for diabetes and hypertension evaluation and management. An important title covering two of the most troubling disorders of our time, Diabetes and Hypertension: Evaluation and Management will provide the busy practitioner with cutting edge knowledge in the field as well as practical information that can translate into better care provided to the high-risk population of diabetics and hypertensive patients.


Pdf ebook: Mayo Clinic 5 Steps to Controlling High Blood Pressure

Pdf download ebook Mayo Clinic 5 Steps to Controlling High Blood Pressure

Summary: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (P

  • Author : Sheldon G. Sheps
  • Publisher: Rosetta Books
  • ISBN: 0795347782
  • Genre: Health & Fitness
  • Number of Pages: 176
  • Language: English
  • Views: 1610
  • Downloads: 1610
  • GET BOOK

Description: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more


Pdf ebook: The Medical Library Association Guide to Finding Out About Heart Disease

Pdf download ebook The Medical Library Association Guide to Finding Out About Heart Disease

Summary: Heart disease affects millions of people every year. The MLA Guide to Finding Out About Heart Disease organizes and offers evaluated print and online resou

  • Author : Jeanette de Richmond,Terry Hoffman
  • Publisher: American Library Association
  • ISBN: 155570980X
  • Genre: Language Arts & Disciplines
  • Number of Pages: N.A
  • Language: English
  • Views: 848
  • Downloads: 848
  • GET BOOK

Description: Heart disease affects millions of people every year. The MLA Guide to Finding Out About Heart Disease organizes and offers evaluated print and online resources to help readers develop a collection or research specific medical options, incorporating important data and key concepts about risk factors and symptoms of heart disease.


Pdf ebook: Blood Pressure

Pdf download ebook Blood Pressure

Summary: With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it

  • Author : Mark Evans
  • Publisher: Alakai Publishing LLC
  • ISBN:
  • Genre: Cooking
  • Number of Pages: 112
  • Language: English
  • Views: 1207
  • Downloads: 1207
  • GET BOOK

Description: With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressureDifferent types of high blood pressureComplications of high blood pressureRisk factors for hypertensionWhat to eatWhat to avoidDo’s and Don’ts in cookingExercise and weight loss strategies for hypertensionStress and high blood pressureSample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)Foods to substitute to lower blood pressureHow to live with high blood pressureAnd much more… The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!


Pdf ebook: Understanding Pain

Pdf download ebook Understanding Pain

Summary: Everyone experiences pain in some form or another at some point during their lives. Some have pain due to injury. Others experience chronic pain that can b

  • Author : Naheed Ali,Moshe Lewis
  • Publisher: Rowman & Littlefield
  • ISBN: 1442233613
  • Genre: Medical
  • Number of Pages: 376
  • Language: English
  • Views: 900
  • Downloads: 900
  • GET BOOK

Description: Everyone experiences pain in some form or another at some point during their lives. Some have pain due to injury. Others experience chronic pain that can become debilitating. This book uncovers the mechanisms behind pain, how to treat it from a variety or approaches, and how to prevent it in the future.


Pdf ebook: Preventing & Reversing Heart Disease For Dummies

Pdf download ebook Preventing & Reversing Heart Disease For Dummies

Summary: The safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing

  • Author : James M. Rippe
  • Publisher: John Wiley & Sons
  • ISBN: 1118944240
  • Genre: Health & Fitness
  • Number of Pages: 360
  • Language: English
  • Views: 1217
  • Downloads: 1217
  • GET BOOK

Description: The safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment. This resource covers new ways to diagnose and treat both short- and long-term complications of heart disease, the latest medications, updated diet and exercise plans, the lowdown on recognizing the risk factors and warning signs of a heart attack, determining if you have heart disease, distinguishing between angina, heart attack, and stroke, and much more. It is projected that by the year 2020, heart disease will be the leading cause of death throughout the world. As the magnitude of cardiovascular diseases continue to accelerate globally, the pressing need for increased awareness and a stronger, more focused national and international response has become more important than ever. Preventing & Reversing Heart Disease For Dummies tackles this vital subject with compassion and authority, outlining the steps you can take to help ensure you don't become just another statistic. Helps you find the right doctor and handle a managed care plan Covers all thirteen types of heart disease and discusses the key differences that may determine their progression and treatment Illustrates how simple changes in diet may be enough to prevent heart disease Shows how you can reverse some of the effects of heart disease through exercise If you're suffering from or are at risk of heart disease—or love someone who is—Preventing & Reversing Heart Disease For Dummies empowers you to take control of heart health and get on a path to a longer, healthier life.


Pdf ebook: Mediterranean Diet For Dummies

Pdf download ebook Mediterranean Diet For Dummies

Summary: Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifes

  • Author : Rachel Berman
  • Publisher: John Wiley & Sons
  • ISBN: 1118715306
  • Genre: Health & Fitness
  • Number of Pages: 320
  • Language: English
  • Views: 746
  • Downloads: 746
  • GET BOOK

Description: Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.