Pdf ebook: The Omnivore's Dilemma

Pdf download ebook The Omnivore's Dilemma

Summary: "Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Bo

  • Author : N.a
  • Publisher: Penguin
  • ISBN: 1101147172
  • Genre: Health & Fitness
  • Number of Pages: 464
  • Language: English
  • Views: 1721
  • Downloads: 1721
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Description: "Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.


Pdf ebook: The Omnivore’s Dilemma by Michael Pollan (Summary)

Pdf download ebook The Omnivore’s Dilemma by Michael Pollan (Summary)

Summary: Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audi

  • Author : QuickRead,Lea Schullery
  • Publisher: QuickRead.com
  • ISBN:
  • Genre: Study Aids
  • Number of Pages: N.A
  • Language: English
  • Views: 1879
  • Downloads: 1879
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Description: Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. A Natural History of Four Meals The question of what to eat for dinner has become more complicated than ever. In the 21st century, we are faced with what anthropologists call, the omnivore’s dilemma. Back in the hunter-gatherer days, humans had to learn what was safe and what wasn’t. For example, we now know which mushrooms to avoid and which berries we can enjoy. Now with the evergrowing fast-food industry, we once again have to worry about which tasty foods might kill us. As you stroll the shelves of the supermarket, you are met with countless foods, all of which have different nutritional values. How do you know what to choose? What should you avoid? Should we be spending more on food? Or less? Even more, we’ve also begun to realize that our food choices affect more than just our health, they also affect the health of the environment. What we put into our bodies affects more than we realize, and we are only just beginning to recognize the profound consequences of our simple everyday food choices. So if you’re looking for a fresh perspective on the ordinary question, “What should we have for dinner?” then The Omnivore’s Dilemma is for you.


Pdf ebook: The Botany of Desire

Pdf download ebook The Botany of Desire

Summary: The book that helped make Michael Pollan, the New York Times bestselling author of Cooked and The Omnivore’s Dilemma, one of the most trusted food expert

  • Author : Michael Pollan
  • Publisher: Random House
  • ISBN: 1588360083
  • Genre: Nature
  • Number of Pages: 304
  • Language: English
  • Views: 1871
  • Downloads: 1871
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Description: The book that helped make Michael Pollan, the New York Times bestselling author of Cooked and The Omnivore’s Dilemma, one of the most trusted food experts in America In 1637, one Dutchman paid as much for a single tulip bulb as the going price of a town house in Amsterdam. Three and a half centuries later, Amsterdam is once again the mecca for people who care passionately about one particular plant—though this time the obsessions revolves around the intoxicating effects of marijuana rather than the visual beauty of the tulip. How could flowers, of all things, become such objects of desire that they can drive men to financial ruin? In The Botany of Desire, Michael Pollan argues that the answer lies at the heart of the intimately reciprocal relationship between people and plants. In telling the stories of four familiar plant species that are deeply woven into the fabric of our lives, Pollan illustrates how they evolved to satisfy humankinds’s most basic yearnings—and by doing so made themselves indispensable. For, just as we’ve benefited from these plants, the plants, in the grand co-evolutionary scheme that Pollan evokes so brilliantly, have done well by us. The sweetness of apples, for example, induced the early Americans to spread the species, giving the tree a whole new continent in which to blossom. So who is really domesticating whom? Weaving fascinating anecdotes and accessible science into gorgeous prose, Pollan takes us on an absorbing journey that will change the way we think about our place in nature.


Pdf ebook: Guide to Michael Pollan’s The Omnivore’s Dilemma by Instaread

Pdf download ebook Guide to Michael Pollan’s The Omnivore’s Dilemma by Instaread

Summary:

  • Author : Instaread
  • Publisher: Instaread
  • ISBN: 1683787390
  • Genre: Study Aids
  • Number of Pages: 20
  • Language: English
  • Views: 1190
  • Downloads: 1190
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Description:


Pdf ebook: Cooked

Pdf download ebook Cooked

Summary: Michael Pollan, the bestselling author of The Omnivore's Dilemma, Food Rules, and How to Change Your Mind, explores the previously uncharted territory of h

  • Author : Michael Pollan
  • Publisher: Penguin
  • ISBN: 1101605464
  • Genre: Social Science
  • Number of Pages: 480
  • Language: English
  • Views: 1696
  • Downloads: 1696
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Description: Michael Pollan, the bestselling author of The Omnivore's Dilemma, Food Rules, and How to Change Your Mind, explores the previously uncharted territory of his own kitchen in Cooked. "Having described what's wrong with American food in his best-selling The Omnivore's Dilemma (2006), New York Times contributor Pollan delivers a more optimistic but equally fascinating account of how to do it right. . . . A delightful chronicle of the education of a cook who steps back frequently to extol the scientific and philosophical basis of this deeply satisfying human activity." —Kirkus (starred review) Cooked is now a Netflix docuseries based on the book that focuses on the four kinds of "transformations" that occur in cooking. Directed by Oscar-winning filmmaker Alex Gibney and starring Michael Pollan, Cooked teases out the links between science, culture and the flavors we love. In Cooked, Pollan discovers the enduring power of the four classical elements—fire, water, air, and earth—to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. Each section of Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements. A North Carolina barbecue pit master tutors him in the primal magic of fire; a Chez Panisse–trained cook schools him in the art of braising; a celebrated baker teaches him how air transforms grain and water into a fragrant loaf of bread; and finally, several mad-genius “fermentos” (a tribe that includes brewers, cheese makers, and all kinds of picklers) reveal how fungi and bacteria can perform the most amazing alchemies of all. The reader learns alongside Pollan, but the lessons move beyond the practical to become an investigation of how cooking involves us in a web of social and ecological relationships. Cooking, above all, connects us. The effects of not cooking are similarly far reaching. Relying upon corporations to process our food means we consume large quantities of fat, sugar, and salt; disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact, Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. Reclaiming cooking as an act of enjoyment and self-reliance, learning to perform the magic of these everyday transformations, opens the door to a more nourishing life.


Pdf ebook: Phyllostomid Bats

Pdf download ebook Phyllostomid Bats

Summary: With more than two hundred species distributed from California through Texas and across most of mainland Mexico, Central and South America, and islands in

  • Author : Theodore H Fleming,Liliana M. Dávalos,Marco A. R. Mello
  • Publisher: University of Chicago Press
  • ISBN: 022669626X
  • Genre: Science
  • Number of Pages: 512
  • Language: English
  • Views: 986
  • Downloads: 986
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Description: With more than two hundred species distributed from California through Texas and across most of mainland Mexico, Central and South America, and islands in the Caribbean Sea, the Phyllostomidae bat family (American leaf-nosed bats) is one of the world’s most diverse mammalian families. From an insectivorous ancestor, species living today, over about 30 million years, have evolved a hyper-diverse range of diets, from blood or small vertebrates, to consuming nectar, pollen, and fruit. Phyllostomid plant-visiting species are responsible for pollinating more than five hundred species of neotropical shrubs, trees, vines, and epiphytes—many of which are economically and ecologically important—and they also disperse the seeds of at least another five hundred plant species. Fruit-eating and seed-dispersing members of this family thus play a crucial role in the regeneration of neotropical forests, and the fruit eaters are among the most abundant mammals in these habitats. Coauthored by leading experts in the field and synthesizing the latest advances in molecular biology and ecological methods, Phyllostomid Bats is the first overview in more than forty years of the evolution of the many morphological, behavioral, physiological, and ecological adaptations in this family. Featuring abundant illustrations as well as details on the current conservation status of phyllostomid species, it is both a comprehensive reference for these ecologically vital creatures and a fascinating exploration of the evolutionary process of adaptive radiation.


Pdf ebook: Rising Powers, Shrinking Planet

Pdf download ebook Rising Powers, Shrinking Planet

Summary: From the author of the now-classic Resource Wars, an indispensable account of how the world's diminishing sources of energy are radically changing the inte

  • Author : Michael Klare
  • Publisher: Metropolitan Books
  • ISBN: 1429994886
  • Genre: Political Science
  • Number of Pages: 352
  • Language: English
  • Views: 1611
  • Downloads: 1611
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Description: From the author of the now-classic Resource Wars, an indispensable account of how the world's diminishing sources of energy are radically changing the international balance of power Recently, an unprecedented Chinese attempt to acquire the major American energy firm Unocal was blocked by Congress amidst hysterical warnings of a Communist threat. But the political grandstanding missed a larger point: the takeover bid was a harbinger of a new structure of world power, based not on market forces or on arms and armies but on the possession of vital natural resources. Surveying the energy-driven dynamic that is reconfiguring the international landscape, Michael Klare, the preeminent expert on resource geopolitics, forecasts a future of surprising new alliances and explosive danger. World leaders are now facing the stark recognition that all materials vital for the functioning of modern industrial societies (not just oil and natural gas but uranium, coal, copper, and others) are finite and being depleted at an ever-accelerating rate. As a result, governments rather than corporations are increasingly spearheading the pursuit of resources. In a radically altered world— where Russia is transformed from battered Cold War loser to arrogant broker of Eurasian energy, and the United States is forced to compete with the emerging "Chindia" juggernaut—the only route to survival on a shrinking planet, Klare shows, lies through international cooperation. Rising Powers, Shrinking Planet surveys the energy-driven dynamic that is reconfiguring the international landscape, and argues that the only route to survival in our radically altered world lies through international cooperation. "Klare's superb book explains, in haunting detail, the trends that will lead us into a series of dangerous traps unless we muster the will to transform the way we use energy." -- Bill McKibben


Pdf ebook: Food Inc.: A Participant Guide

Pdf download ebook Food Inc.: A Participant Guide

Summary: Food, Inc. is guaranteed to shake up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America was ha

  • Author : Participant Media,Karl Weber
  • Publisher: PublicAffairs
  • ISBN: 0786741414
  • Genre: Performing Arts
  • Number of Pages: 336
  • Language: English
  • Views: 1359
  • Downloads: 1359
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Description: Food, Inc. is guaranteed to shake up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America was hailed by Entertainment Weekly as “more than a terrific movie—it's an important movie.” Aided by expert commentators such as Michael Pollan and Eric Schlosser, the film poses questions such as: Where has my food come from, and who has processed it? What are the giant agribusinesses and what stake do they have in maintaining the status quo of food production and consumption? How can I feed my family healthy foods affordably? Expanding on the film's themes, the book Food, Inc. will answer those questions through a series of challenging essays by leading experts and thinkers. This book will encourage those inspired by the film to learn more about the issues, and act to change the world.


Pdf ebook: Meathooked

Pdf download ebook Meathooked

Summary: A few years ago, Marta Zaraska's mother decided to go vegetarian after stumbling upon an article on the health risks of eating meat. Her resolve lasted abo

  • Author : Marta Zaraska
  • Publisher: Basic Books
  • ISBN: 046509872X
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 1910
  • Downloads: 1910
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Description: A few years ago, Marta Zaraska's mother decided to go vegetarian after stumbling upon an article on the health risks of eating meat. Her resolve lasted about a fortnight before the juicy hams and the creamy pâtés began creeping back into her refrigerator. Prodded to explain her lapse, she replied, “I like meat, I eat it, end of story.” Many of us have had a similar experience. What makes us crave animal protein, and what makes it so hard to give up? And if all the studies are correct, and consuming meat is truly unhealthy for us, why didn't evolution turn us all into vegetarians in the first place? In Meathooked, Zaraska explores what she calls the “meat puzzle”: our love of meat, despite its harmful effects. Scientific journals overflow with reports of red meat raising the risk of certain cancers; each hamburger contributes as much to global warming as does driving a car 320 miles; and the horrors of industrial meat production are now well-known. None of these facts have prompted us to give up our hamburgers and steaks. On the contrary, meat consumption has only increased over the past decades. Taking the reader to India's unusual steakhouses, animal sacrifices at temples in Benin, and labs in Pennsylvania where meat is being grown in petri dishes, Zaraska examines the history and future of meat and meat-eating, showing that while our increasing consumption of meat can be attributed in part to the power of the meat industry and the policies of our governments, the main “hooks” that keep us addicted to meat are much older: genes and culture. An original and thought-provoking exploration of carnivorousness, Meathooked explains one of the most enduring features of human civilization—and why meat-eating will continue to shape our bodies and our world into the foreseeable future.


Pdf ebook: This Is Your Mind on Plants

Pdf download ebook This Is Your Mind on Plants

Summary: The instant New York Times bestseller “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans t

  • Author : Michael Pollan
  • Publisher: Penguin
  • ISBN: 0593296915
  • Genre: Body, Mind & Spirit
  • Number of Pages: 288
  • Language: English
  • Views: 680
  • Downloads: 680
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Description: The instant New York Times bestseller “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.”—New York Times Book Review From #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants—and the equally powerful taboos. Of all the things humans rely on plants for—sustenance, beauty, medicine, fragrance, flavor, fiber—surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a “drug”? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively—as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.


Pdf ebook: How to Change Your Mind

Pdf download ebook How to Change Your Mind

Summary: “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best

  • Author : Michael Pollan
  • Publisher: Penguin
  • ISBN: 0525558942
  • Genre: Body, Mind & Spirit
  • Number of Pages: 480
  • Language: English
  • Views: 1498
  • Downloads: 1498
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Description: “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.


Pdf ebook: Folks, This Ain't Normal

Pdf download ebook Folks, This Ain't Normal

Summary: From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how far removed we are from

  • Author : Joel Salatin
  • Publisher: Center Street
  • ISBN: 1455505684
  • Genre: Health & Fitness
  • Number of Pages: 384
  • Language: English
  • Views: 850
  • Downloads: 850
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Description: From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love. Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact. Salatin, hailed by the New York Times as "Virginia's most multifaceted agrarian since Thomas Jefferson [and] the high priest of the pasture" and profiled in the Academy Award nominated documentary Food, Inc. and the bestselling book The Omnivore's Dilemma, understands what food should be: Wholesome, seasonal, raised naturally, procured locally, prepared lovingly, and eaten with a profound reverence for the circle of life. And his message doesn't stop there. From child-rearing, to creating quality family time, to respecting the environment, Salatin writes with a wicked sense of humor and true storyteller's knack for the revealing anecdote. Salatin's crucial message and distinctive voice--practical, provocative, scientific, and down-home philosophical in equal measure--make FOLKS, THIS AIN'T NORMAL a must-read book.


Pdf ebook: 100 Great Short Stories

Pdf download ebook 100 Great Short Stories

Summary: "This is a wonderful collection of authors from America and around the world. Centuries are covered, making this a great resource for English teachers and

  • Author : James Daley
  • Publisher: Courier Dover Publications
  • ISBN: 0486803287
  • Genre: Fiction
  • Number of Pages: 768
  • Language: English
  • Views: 1016
  • Downloads: 1016
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Description: "This is a wonderful collection of authors from America and around the world. Centuries are covered, making this a great resource for English teachers and any lover of literature." — Life Community Church This treasury of one hundred tales offers students and other readers of short fiction a splendid selection of stories by masters of the form. Contributors from around the world include Edgar Allan Poe, Harriet Beecher Stowe, Guy de Maupassant, Charles Dickens, Anton Chekhov, Mark Twain, Saki, Luigi Pirandello, Kate Chopin, and Ring Lardner. The stories, which are arranged chronologically, begin with tales by Daniel Defoe ("The Apparition of Mrs. Veal," 1705), Benjamin Franklin ("Alice Addertongue," 1732), and Washington Irving ("The Devil and Tom Walker," 1824). Highlights from the nineteenth century include Ivan Turgenev's "The District Doctor" (1852), Sarah Orne Jewett's "A White Heron" (1886), Thomas Hardy's "Squire Petrick's Lady" (1891), and Rudyard Kipling's "Wee Willie Winkie" (1899). From the twentieth century come James Joyce's "Araby" (1914), Franz Kafka's "The Judgment" (1916), Virginia Woolf's "The Mark on the Wall" (1921), "The Broken Boot" (1923) by John Galsworthy, and many others. "A fabulous collections of stories sure to please any reader! The chronological layout is perfect for those looking to explore the development of stories over time and their relation to society." — Whitchurch-Stouffville Public Library


Pdf ebook: In Defense of Food

Pdf download ebook In Defense of Food

Summary: #1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we a

  • Author : Michael Pollan
  • Publisher: Penguin
  • ISBN: 1101147385
  • Genre: Health & Fitness
  • Number of Pages: 256
  • Language: English
  • Views: 1155
  • Downloads: 1155
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Description: #1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.


Pdf ebook: Food Rules

Pdf download ebook Food Rules

Summary: #1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, T

  • Author : Michael Pollan
  • Publisher: Penguin
  • ISBN: 110116316X
  • Genre: Health & Fitness
  • Number of Pages: 112
  • Language: English
  • Views: 936
  • Downloads: 936
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Description: #1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?” "In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan." —Jane Brody, The New York Times "It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." —The Los Angeles Times Michael Pollan’s most recent book on food, Cooked: A Natural History of Transformation—the story of our most trusted food expert’s culinary education—was published by Penguin Press in April 2013, and in 2016 it served as the inspiration for a four-part docuseries on Netflix by the same name.


Pdf ebook: What to Eat

Pdf download ebook What to Eat

Summary: What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication

  • Author : Marion Nestle
  • Publisher: North Point Press
  • ISBN: 1429934476
  • Genre: Health & Fitness
  • Number of Pages: 624
  • Language: English
  • Views: 849
  • Downloads: 849
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Description: What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.


Pdf ebook: Garlic and Sapphires

Pdf download ebook Garlic and Sapphires

Summary: GARLIC AND SAPPHIRES is Ruth Reichl's riotous account of the many disguises she employs to dine anonymously. There is her stint as Molly Hollis, a frumpy b

  • Author : Ruth Reichl
  • Publisher: Penguin
  • ISBN: 1101163348
  • Genre: Biography & Autobiography
  • Number of Pages: 352
  • Language: English
  • Views: 1007
  • Downloads: 1007
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Description: GARLIC AND SAPPHIRES is Ruth Reichl's riotous account of the many disguises she employs to dine anonymously. There is her stint as Molly Hollis, a frumpy blond with manicured nails and an off-beige Armani suit that Ruth takes on when reviewing Le Cirque. The result: her famous double review of the restaurant: first she ate there as Molly; and then as she was coddled and pampered on her visit there as Ruth, New York Times food critic. What is even more remarkable about Reichl's spy games is that as she takes on these various disguises, she finds herself changed not just superficially, but in character as well. She gives a remarkable account of how one's outer appearance can very much influence one's inner character, expectations, and appetites. As she writes, "Every restaurant is a theater . . . even the modest restaurants offer the opportunity to become someone else, at least for a little while." GARLIC AND SAPPHIRES is a reflection on personal identity and role playing in the decadent, epicurean theaters of the restaurant world.


Pdf ebook: Food Politics

Pdf download ebook Food Politics

Summary: We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing exposé, Marion Nestle goes behi

  • Author : Marion Nestle
  • Publisher: Univ of California Press
  • ISBN: 0520955064
  • Genre: Cooking
  • Number of Pages: 534
  • Language: English
  • Views: 480
  • Downloads: 480
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Description: We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing exposé, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States--enough calories to meet the needs of every man, woman, and child twice over--has a downside. Our over-efficient food industry must do everything possible to persuade people to eat more--more food, more often, and in larger portions--no matter what it does to waistlines or well-being. Like manufacturing cigarettes or building weapons, making food is big business. Food companies in 2000 generated nearly $900 billion in sales. They have stakeholders to please, shareholders to satisfy, and government regulations to deal with. It is nevertheless shocking to learn precisely how food companies lobby officials, co-opt experts, and expand sales by marketing to children, members of minority groups, and people in developing countries. We learn that the food industry plays politics as well as or better than other industries, not least because so much of its activity takes place outside the public view. Editor of the 1988 Surgeon General's Report on Nutrition and Health, Nestle is uniquely qualified to lead us through the maze of food industry interests and influences. She vividly illustrates food politics in action: watered-down government dietary advice, schools pushing soft drinks, diet supplements promoted as if they were First Amendment rights. When it comes to the mass production and consumption of food, strategic decisions are driven by economics--not science, not common sense, and certainly not health. No wonder most of us are thoroughly confused about what to eat to stay healthy. An accessible and balanced account, Food Politics will forever change the way we respond to food industry marketing practices. By explaining how much the food industry influences government nutrition policies and how cleverly it links its interests to those of nutrition experts, this path-breaking book helps us understand more clearly than ever before what we eat and why.


Pdf ebook: Living Buildings

Pdf download ebook Living Buildings

Summary: Living Buildings celebrates the 50th Anniversary of Donald Insall Associates, the Practice founded by distinguished British architect Donald Insall, a lead

  • Author : Donald Insall,The Images Publishing Group
  • Publisher: Images Publishing
  • ISBN: 1864701927
  • Genre: Architecture
  • Number of Pages: 272
  • Language: English
  • Views: 1310
  • Downloads: 1310
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Description: Living Buildings celebrates the 50th Anniversary of Donald Insall Associates, the Practice founded by distinguished British architect Donald Insall, a leading exponent in the field of Architectural Conservation. Probably best known for the restoration of


Pdf ebook: Summary and Analysis of The Omnivore's Dilemma: A Natural History of Four Meals 1

Pdf download ebook Summary and Analysis of The Omnivore's Dilemma: A Natural History of Four Meals 1

Summary: So much to read, so little time? This brief overview of The Omnivore’s Dilemma tells you what you need to know—before or after you read Michael Pollan

  • Author : Worth Books
  • Publisher: Open Road Media
  • ISBN: 1504044843
  • Genre: Science
  • Number of Pages: 30
  • Language: English
  • Views: 599
  • Downloads: 599
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Description: So much to read, so little time? This brief overview of The Omnivore’s Dilemma tells you what you need to know—before or after you read Michael Pollan’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of The Omnivore’s Dilemma includes: Historical context Chapter-by-chapter summaries Profiles of the main characters Detailed timeline of events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan: In the perennial bestseller The Omnivore’s Dilemma, acclaimed journalist Michael Pollan not only reports back from the frontlines of America’s dysfunctional food industry, but gets down and dirty with the scrappy farmers and foragers who have decided to “opt out” of the industrial food chain. Informative, entertaining, and often alarming, The Omnivore’s Dilemma examines dietary trends, the origins of what we eat, and the impact of our food choices on the environment and our health, and sheds desperately needed light on the saying “you are what you eat.” The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.