Pdf ebook: Ten Steps to Positive Living

Pdf download ebook Ten Steps to Positive Living

Summary: Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills

  • Author : N.a
  • Publisher: Sheldon Press
  • ISBN: 1529340640
  • Genre: Health & Fitness
  • Number of Pages: 128
  • Language: English
  • Views: 315
  • Downloads: 315
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Description: Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.


Pdf ebook: 10 Steps to Help You Get on with Your Life

Pdf download ebook 10 Steps to Help You Get on with Your Life

Summary: There's no available information at this time. Author will provide once information is available.

  • Author : Mary Dunbar
  • Publisher: Xlibris Corporation
  • ISBN: 1664158979
  • Genre: Self-Help
  • Number of Pages: 50
  • Language: English
  • Views: 869
  • Downloads: 869
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Description: There's no available information at this time. Author will provide once information is available.


Pdf ebook: 10 Steps to Loving Your Body

Pdf download ebook 10 Steps to Loving Your Body

Summary: As a young woman Pat Ballard almost died trying to starve her body into a societally approved size. In 10 Steps to Loving Your Body (No Matter What Size Yo

  • Author : Pat Ballard
  • Publisher: Pearlsong Press
  • ISBN: 1597190500
  • Genre: Self-Help
  • Number of Pages: 140
  • Language: English
  • Views: 1626
  • Downloads: 1626
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Description: As a young woman Pat Ballard almost died trying to starve her body into a societally approved size. In 10 Steps to Loving Your Body (No Matter What Size You Are) she shares the steps she created―and took―to heal the damage of years of dieting. Join her in celebrating size diversity, self esteem, positive body image, and health and happiness at every size. "A writer of romance novels who struggled for years with a cycle of vicious diets, Ballard recounts her own journey to acceptance and a positive self image," says Selfhelp.fam, which lists 10 Steps to Loving Your Body as one of the Top 100 Best Self-Help Books of All Time. "She shares her secrets here with worksheets, advice and 10 steps that will help you focus on the positive aspects of your body, then begin rebuilding your image of yourself from the bottom up." Liz at Healthbolt.net describes 10 Steps to Loving Your Body as "a mixture of personal coach and cheerleader for anyone looking to discover how to accept their body as it is, not as you want it to be." "10 Steps is your body's best friend in pocket form," says Susan Schulherr, author of Eating Disorders for Dummies. "I'm delighted to have it on hand to recommend -- personally and professionally -- to anyone struggling with body image and the inkling that it's better to embrace than fight the one-and-only body you have."


Pdf ebook: The Ten Steps of Positive Ageing

Pdf download ebook The Ten Steps of Positive Ageing

Summary: Ageing is inevitable – but getting 'old' is optional! We can make a difference to our ageing process – just as we have to learn to grow up, so we have

  • Author : Guy Robertson
  • Publisher: Bloomsbury Publishing
  • ISBN: 1472972813
  • Genre: Self-Help
  • Number of Pages: 224
  • Language: English
  • Views: 613
  • Downloads: 613
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Description: Ageing is inevitable – but getting 'old' is optional! We can make a difference to our ageing process – just as we have to learn to grow up, so we have to learn to grow old. Here is a route map we can all follow to find a way through the changes we face as we age, and a toolkit of exercises to help us follow our chosen path and fulfil our potential. Ageing has got a really bad press but is it really as bad as much of the media make out? And is there anything we can do to make our later years happier and healthier? In this handbook Guy Robertson assembles the case for the defense and explodes some myths along the way. Getting older is not all bad! Indeed the reality is much more positive than many of us could imagine. Find here ten steps that anyone can take to improve the likelihood of living a happy and satisfying life in old age. Research shows that how we think about ageing can have a very significant impact on our health and wellbeing in later life. Concentrating on the psychological and emotional aspects of ageing, these clear practical exercises will empower the reader to engage in a programme of personal change.


Pdf ebook: Napoleon Hill's Positive Thinking

Pdf download ebook Napoleon Hill's Positive Thinking

Summary: A positive attitude has the power to change your life. By ending negative thinking habits, you can embark on a new beginning and achieve your loftiest goal

  • Author : Napoleon Hill
  • Publisher: Sound Wisdom
  • ISBN: 1640951105
  • Genre: Self-Help
  • Number of Pages: 176
  • Language: English
  • Views: 502
  • Downloads: 502
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Description: A positive attitude has the power to change your life. By ending negative thinking habits, you can embark on a new beginning and achieve your loftiest goals. Napoleon Hill's Positive Thinking provides a proven ten-step plan to help you achieve health, wealth, and success. In this straightforward, illuminating guide, you'll discover the secrets of: Staying focused on your goals and objectives Turning problems into opportunities Overcoming the fear of failure Channeling creative energy Maximizing your unique talents...and much more. Filled with Hill's trademark inspirational advice and timeless wisdom, this powerful book will help you implement and maintain a positive can-do attitude. You can change your life by reading a book. This book contains the truth about the key to your success: PMA, positive mental attitude. Achieve your PMA and realize your dreams when you follow the proven principles outlined simply and clearly in this step-by-step guide!


Pdf ebook: Living with Hearing Loss

Pdf download ebook Living with Hearing Loss

Summary: An up-to-date, comprehensive book on how to manage hearing loss, by three experienced audiologists.

  • Author : Don McFerran
  • Publisher: Sheldon Press
  • ISBN: 184709273X
  • Genre: Health & Fitness
  • Number of Pages: 128
  • Language: English
  • Views: 726
  • Downloads: 726
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Description: An up-to-date, comprehensive book on how to manage hearing loss, by three experienced audiologists.


Pdf ebook: Living with Type 1 Diabetes

Pdf download ebook Living with Type 1 Diabetes

Summary: Diabetes is on the increase in all age groups and is described by the World Health Organisation as an epidemic. The good news is that effective control can

  • Author : Tom Smith
  • Publisher: Sheldon Press
  • ISBN: 1847091695
  • Genre: Medical
  • Number of Pages: 128
  • Language: English
  • Views: 820
  • Downloads: 820
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Description: Diabetes is on the increase in all age groups and is described by the World Health Organisation as an epidemic. The good news is that effective control can greatly improve life expectancy, as well as reducing the risk of complications such as cardiovascular disease, stroke, kidney disease and blindness. This book explains how to tackle type one diabetes in adults and teenagers; it also looks at type two diabetes and explains why the dividing line between types one and two is not always easy to draw. Topics include: Late-onset type one diabetes; Organising your insulin; Pumps and transplants; Type two diabetes and the metabolic syndrome; Why so many more people with type two diabetes now need insulin for control; Managing type two diabetes - keeping the glucose levels down; Diet and weight control; Why you mustn't smoke - and how to stop if you do.


Pdf ebook: How to Eat Well when you have Cancer

Pdf download ebook How to Eat Well when you have Cancer

Summary: If you have cancer, eating well is one of the most important contributions you can make towards your own treatment. This book helps put the flavour back in

  • Author : Jane Freeman
  • Publisher: Sheldon Press
  • ISBN: 1847092802
  • Genre: Medical
  • Number of Pages: 128
  • Language: English
  • Views: 1242
  • Downloads: 1242
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Description: If you have cancer, eating well is one of the most important contributions you can make towards your own treatment. This book helps put the flavour back into food when eating may seem like a chore, with meals that will nourish and comfort you. It suggests practical ways to maintain your weight and nutrient intake while battling treatment side effects such as nausea, fatigue, lack of appetite, taste changes, and dry or sore mouth. Other topics include: surgery - preparation and recovery other methods of eating, including nutritional supplement drinks and enteral feeding food safety and avoiding infection questions about red meat, dairy products, 'superfoods' and supplements healthy eating and cancer prevention the latest research, including polyphenols.


Pdf ebook: How to Stop Worrying

Pdf download ebook How to Stop Worrying

Summary: Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of han

  • Author : Frank Tallis
  • Publisher: Sheldon Press
  • ISBN: 1847093167
  • Genre: Psychology
  • Number of Pages: 128
  • Language: English
  • Views: 430
  • Downloads: 430
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Description: Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.


Pdf ebook: Dr Dawn's Guide to Women's Health

Pdf download ebook Dr Dawn's Guide to Women's Health

Summary: This book covers key areas of women?s health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the norma

  • Author : Dawn Harper
  • Publisher: Sheldon Press
  • ISBN: 1847093558
  • Genre: Health & Fitness
  • Number of Pages: 96
  • Language: English
  • Views: 1807
  • Downloads: 1807
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Description: This book covers key areas of women?s health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women. Topics include: · breast cancer - screening, diagnosis, treatment, prognosis, genetics · benign breast disease - benign lumps, breast pain, infections menstrual problems - menorrhagia (heavy periods), dysmenorrhoea (painful periods), irregular periods · premenstrual syndrome ? why it occurs, treatment · menopause - common and less well recognized symptoms; HRT and non-hormonal alternatives · cystitis · chronic pelvic pain · cervical screening and cervical cancer, including vaccination and controversies (supposed adverse effects etc) · cervical cancer, cervical polyps and erosions · endometriosis and endometrial cancer · ovarian cancer and benign ovarian disease · sexual health


Pdf ebook: Dr Dawn's Guide to Heart Health

Pdf download ebook Dr Dawn's Guide to Heart Health

Summary: This book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything fr

  • Author : Dawn Harper
  • Publisher: Sheldon Press
  • ISBN: 1847093590
  • Genre: Health & Fitness
  • Number of Pages: 96
  • Language: English
  • Views: 1857
  • Downloads: 1857
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Description: This book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the valves of the heart, and diseases of the peripheral blood vessels. Who is at risk, and what you can do to reduce your risks, are also covered along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what they?re looking for.


Pdf ebook: Dr Dawn's Guide to Brain Health

Pdf download ebook Dr Dawn's Guide to Brain Health

Summary: Many conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the my

  • Author : Dawn Harper
  • Publisher: Sheldon Press
  • ISBN: 1847093612
  • Genre: Health & Fitness
  • Number of Pages: 96
  • Language: English
  • Views: 1051
  • Downloads: 1051
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Description: Many conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of our brain do and what happens when they go wrong. Topics include headaches and migraine, epilepsy, stroke, multiple sclerosis, dementia, motor neurone disease, and benign and cancerous brain tumours. The relevant scans and tests, what they involve and what they can show. She also covers warning signs and symptoms, what you need to know from your doctor, and what to expect from your treatment.


Pdf ebook: Dr Dawn's Guide to Weight & Diabetes

Pdf download ebook Dr Dawn's Guide to Weight & Diabetes

Summary: A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs,

  • Author : Dawn Harper
  • Publisher: Sheldon Press
  • ISBN: 1847093574
  • Genre: Health & Fitness
  • Number of Pages: 96
  • Language: English
  • Views: 511
  • Downloads: 511
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Description: A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how long you can expect to live. There is a comprehensive chapter on diabetes, including the types of diabetes and what we mean by terms like insulin resistance and metabolic syndrome.


Pdf ebook: How to Beat Worry and Stress

Pdf download ebook How to Beat Worry and Stress

Summary: A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadline

  • Author : Dr. David Delvin
  • Publisher: Sheldon Press
  • ISBN: 1847092004
  • Genre: Self-Help
  • Number of Pages: 128
  • Language: English
  • Views: 516
  • Downloads: 516
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Description: A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadlines and complete tasks. High levels of both are however counter-productive, and all too common. Generalised Anxiety Disorder (GAD) is believed to affect some two million people in the UK, while the World Health Organisation estimates that half of all cases go undiagnosed. These figures put anxiety only second to depression as a mental health problem. Topics covered in this book include: * What is 'normal' worry and when is it useful - e.g., sitting an exam, completing a work assignment * signs and symptoms of excessive worry and stress * tackling worry and stress - analysing the problem, accepting uncertainty * developing problem-solving skills, including prioritising and time management * the value of exercise (helps release serotonin) * diet, e.g. eliminating sugar, caffeine and alcohol * relaxation and breathing * when worry gets out of hand - what to do if you need help * treatment - cognitive behavioural therapy, medication * support groups.


Pdf ebook: How to Manage Chronic Fatigue

Pdf download ebook How to Manage Chronic Fatigue

Summary: Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millio

  • Author : Christine Craggs-Hinton
  • Publisher: Sheldon Press
  • ISBN: 1847091873
  • Genre: Health & Fitness
  • Number of Pages: 128
  • Language: English
  • Views: 1704
  • Downloads: 1704
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Description: Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by any physical and/or mental activity. Other symptoms include muscle pain, headaches, sleep disturbance, loss of concentration and memory, sore throats, and swollen glands. Although recognised by the World Health Organisation as a neurological condition, it is still misunderstood, and specialist healthcare is scarce. This book looks at how to use your own resources to fight chronic fatigue. Topics include: advice on pacing yourself; grading activity and exercise routine; rest, relaxation and sleep; the right diet; how to handle stress; thoughts, feelings, memory and concentration; dealing with other people's reactions; relapses and setbacks; advice for carers.


Pdf ebook: How to Lower Your Blood Pressure

Pdf download ebook How to Lower Your Blood Pressure

Summary: High blood pressure is expected to rise by 24%, affecting one in three of the world's adult population by 2025, according to a study of more than 700,000 p

  • Author : Christine Craggs-Hinton
  • Publisher: Sheldon Press
  • ISBN: 1847091865
  • Genre: Health & Fitness
  • Number of Pages: 128
  • Language: English
  • Views: 1266
  • Downloads: 1266
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Description: High blood pressure is expected to rise by 24%, affecting one in three of the world's adult population by 2025, according to a study of more than 700,000 people at the Tulane University School of Public Health and Tropical Medicine in Los Angeles. As it is, it is already a fact of life for around half of people in the UK over 65, and for some 70% of those in their 70s. High blood pressure has a strong correlation with obesity and diabetes, levels of which are also soaring, and is strongly linked to lifestyle factors such as lack of exercise, fatty diets and high salt consumption. The good news is that even minor lifestyle modifications can be beneficial. This book looks at how to lower blood pressure without medication as far as possible, while acknowledging that drugs may have a vital part to play. Topics include: The dangers of high blood pressure; A healthy diet and reducing obesity; The importance of exercise; Managing stress; Other lifestyle measures eg smoking and complementary therapies.


Pdf ebook: How to Live with a Control Freak

Pdf download ebook How to Live with a Control Freak

Summary: Do you live with a controlling partner? Someone who always wants to make the decisions, about where you go on holiday or what you spend on clothes? Someone

  • Author : Barbara Baker
  • Publisher: Sheldon Press
  • ISBN: 1847091857
  • Genre: Psychology
  • Number of Pages: 128
  • Language: English
  • Views: 988
  • Downloads: 988
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Description: Do you live with a controlling partner? Someone who always wants to make the decisions, about where you go on holiday or what you spend on clothes? Someone who needs to know where you are or what you are doing? Or maybe you work with a control freak? Even though you've got the talent, this person takes all the limelight and can't let go enough to let you get on with your job. Control freaks come in all shapes and sizes. Often they happen to be the people we love. Your friends and family may say 'Why don't you just leave them?', but it's not always that simple, especially if you still love the person and have good times together. This book looks at how and why controlling patterns develop in relationships, and what you can do about it if you're in the middle of one. Topics include: why people become control freaks; what it's really like to live or work with one; understanding how a control freak ticks; how to live with a control freak - without losing yourself in the process; living with a controlling partner, boss, colleague or child; and, what to do if you're the control freak - a comprehensive self-help section.


Pdf ebook: The A to Z of Eating Disorders

Pdf download ebook The A to Z of Eating Disorders

Summary: Are you worried about your food intake? Do you weigh yourself most days and feel guilty if you gain half a pound? Do strict rules dominate your mealtimes a

  • Author : Emma Woolf
  • Publisher: Sheldon Press
  • ISBN: 1847094627
  • Genre: Psychology
  • Number of Pages: 204
  • Language: English
  • Views: 332
  • Downloads: 332
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Description: Are you worried about your food intake? Do you weigh yourself most days and feel guilty if you gain half a pound? Do strict rules dominate your mealtimes and life, just so you can feel more in control? The A to Z of Eating Disorders is a road map for anyone who wants a way out of the bewildering world of disordered eating and body-image anxiety. From anorexia, bingeing and clean eating, to social media, yo-yo dieting and size zero, this book explores these complex conditions from a range of angles, offering valuable insights and hope. In this inspiring, impeccably researched book, renowned writer and broadcaster Emma Woolf says, 'Eating disorders cause untold misery and can affect anyone at any time of life. As someone who has lived through anorexia and recovery, I receive emails every day from those desperate for guidance. The A to Z of Eating Disorders helps to demystify disordered eating and sets you back on the path to a happy, healthy relationship with food.' Praise for The A to Z of Eating Disorders 'Detailed but to the point, Emma Woolf provides insight, wisdom and practical solutions: The A to Z of Eating Disorders is a must-have for anyone with or caring for someone with an eating disorder.' Renee McGregor, performance and clinical dietitian I've just been reading your book again for the second time this week, aka The A-Z of Eating Disorders. It's truly an amazing book and its purpose is amazing and I'm just so happy someone has confronted these topics and can educate others because anorexia is such a complex illness which can be hard for 'outsiders' to understand. Thank you, Ellie, a reader


Pdf ebook: The Four Thoughts That F*ck You Up ... and How to Fix Them

Pdf download ebook The Four Thoughts That F*ck You Up ... and How to Fix Them

Summary: Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, yo

  • Author : Daniel Fryer
  • Publisher: Random House
  • ISBN: 1473571588
  • Genre: Self-Help
  • Number of Pages: 336
  • Language: English
  • Views: 1132
  • Downloads: 1132
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Description: Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?


Pdf ebook: How to Develop Inner Strength

Pdf download ebook How to Develop Inner Strength

Summary: Wouldn't it be lovely if we had enough inner strength to stand up to life's demands and challenges? Developing healthy responses to pressure from within ma

  • Author : Windy Dryden
  • Publisher: Sheldon Press
  • ISBN: 1847092160
  • Genre: Self-Help
  • Number of Pages: 112
  • Language: English
  • Views: 1515
  • Downloads: 1515
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Description: Wouldn't it be lovely if we had enough inner strength to stand up to life's demands and challenges? Developing healthy responses to pressure from within may not always be easy, but the good news is that no matter what your genetic heritage, upbringing or education, you can learn to develop inner strength. If you want a way that respects your values and long-term goals, and you're willing to put in the work, How to Develop Inner Strength is the book for you. Inner strength is very much like a garden, says Dr Windy Dryden. It needs hard work to lay the solid foundations, but regular care and attention will keep it blossoming.