Pdf ebook: In the Dog Kitchen

Pdf download ebook In the Dog Kitchen

Summary: With 70 easy-to-follow recipes for healthy, homemade dog treats, this beautifully photographed book is an ideal gift for every dog lover. Our canine compan

  • Author : N.a
  • Publisher: TouchWood Editions
  • ISBN: 1771511060
  • Genre: Pets
  • Number of Pages: 192
  • Language: English
  • Views: 616
  • Downloads: 616
  • GET BOOK

Description: With 70 easy-to-follow recipes for healthy, homemade dog treats, this beautifully photographed book is an ideal gift for every dog lover. Our canine companions deserve the very best, so reward them with wholesome, homemade cookies. In this completely revised and updated edition of a well-loved favourite, you'll find more than 35 brand-new recipes, including grain-free, gluten-free, dairy-free, and even vegetarian options. The cookbook also includes information about how to customize any of the recipes to suit your dog’s specific diet. Homemade dog treats have many advantages over the store-bought varieties. They are more economical, and there’s no unnecessary packaging. And you control exactly what goes into them, which means no preservatives, no strange chemicals, and no unsafe ingredients. In the Dog Kitchen shows you that homemade dog treats are not only budget friendly, they’re also quick and easy to make.


Pdf ebook: The Great Snack Cookbook

Pdf download ebook The Great Snack Cookbook

Summary: The Great Snack Cookbook is a fantastic collection of snacks to satisfy both sweet and savory tastes. Sometimes life doesn’t allow us the luxury of time

  • Author : Gordon Rock
  • Publisher: Gordon Rock
  • ISBN:
  • Genre: Cooking
  • Number of Pages: N.A
  • Language: English
  • Views: 960
  • Downloads: 960
  • GET BOOK

Description: The Great Snack Cookbook is a fantastic collection of snacks to satisfy both sweet and savory tastes. Sometimes life doesn’t allow us the luxury of time and there are days when breakfast, lunch or dinner hasn’t quite managed to do its job properly. With fast lives and little time, a book you can turn to, to find a quick homemade snack to prepare can be wonderfully useful!


Pdf ebook: Taffy Trouble

Pdf download ebook Taffy Trouble

Summary: The Candy Fairies encounter the salty side of sweet when a troll disturbs the seawater and endangers all the taffy treats! Cocoa the Chocolate Fairy helps

  • Author : Helen Perelman
  • Publisher: Simon and Schuster
  • ISBN: 1481406159
  • Genre: Juvenile Fiction
  • Number of Pages: 128
  • Language: English
  • Views: 1149
  • Downloads: 1149
  • GET BOOK

Description: The Candy Fairies encounter the salty side of sweet when a troll disturbs the seawater and endangers all the taffy treats! Cocoa the Chocolate Fairy helps a friend in need when she travels to the North Sea to aid Nellie, the seahorse. The caramel turtles have reported trouble: there are trolls hunting the Sea Fairies’ candy, and when the trolls steal the chocolate clams and the jellies, the balance of the salt in the water is disrupted. Saltwater taffy and other sea salt treats are in danger! The Candy Fairies are in for an underwater adventure, but can they save the salty day?


Pdf ebook: Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight

Pdf download ebook Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight

Summary: Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superf

  • Author : Michelle Bridges
  • Publisher: Penguin Group Australia
  • ISBN: 1743483015
  • Genre: Cooking
  • Number of Pages: 160
  • Language: English
  • Views: 951
  • Downloads: 951
  • GET BOOK

Description: Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides information on how they can help you to improve your state of mind, exercise effectively and lose weight weekly menu plans and shopping lists And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.


Pdf ebook: Trouble with Dreams

Pdf download ebook Trouble with Dreams

Summary: Andy wasn’t promoted; he was fired instead. Another dream shattered. Unfortunately, he oversold Debs on the house in the suburbs. Big mistake. Dennis is

  • Author : Jack Buckner
  • Publisher: AuthorHouse
  • ISBN: 1491893575
  • Genre: Fiction
  • Number of Pages: 338
  • Language: English
  • Views: 1558
  • Downloads: 1558
  • GET BOOK

Description: Andy wasn’t promoted; he was fired instead. Another dream shattered. Unfortunately, he oversold Debs on the house in the suburbs. Big mistake. Dennis is sixty-three and retired. At last, he’s realizing his dream: a Devon village home. Tricia and he can unwind – play golf and tend the garden. A pity their life savings disappeared in a pension fund scam. Andy and Dennis have messed up their dreams, and neither of them likes that fact. A comedy about our big and small dreams, Trouble with Dreams is also a tale of two men trying to be friends.


Pdf ebook: Two Peas & Their Pod Cookbook

Pdf download ebook Two Peas & Their Pod Cookbook

Summary: 115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR PO

  • Author : Maria Lichty
  • Publisher: Grand Central Publishing
  • ISBN: 1538730154
  • Genre: Cooking
  • Number of Pages: 320
  • Language: English
  • Views: 1943
  • Downloads: 1943
  • GET BOOK

Description: 115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.


Pdf ebook: Waiting On You

Pdf download ebook Waiting On You

Summary: Angelina and Zack couldn’t be any more different; one lives in apparent riches and the other in poverty. They meet online and a friendship blooms, but th

  • Author : Joey Paul
  • Publisher: Bug Books
  • ISBN: 0955343763
  • Genre: Young Adult Fiction
  • Number of Pages: 331
  • Language: English
  • Views: 1414
  • Downloads: 1414
  • GET BOOK

Description: Angelina and Zack couldn’t be any more different; one lives in apparent riches and the other in poverty. They meet online and a friendship blooms, but then things in Angelina’s life take a turn for the worst and she finds herself turning to the only person she thinks loves her – Zack. With everything against them, can Zack and Angelina cross the distance and change her life before it's too late? Or will Zack have to watch from afar as Angelina continues to suffer?


Pdf ebook: Food for Fitness

Pdf download ebook Food for Fitness

Summary: Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book -

  • Author : Anita Bean
  • Publisher: A&C Black
  • ISBN: 1408104164
  • Genre: Medical
  • Number of Pages: 208
  • Language: English
  • Views: 1844
  • Downloads: 1844
  • GET BOOK

Description: Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.


Pdf ebook: Snacking Cakes

Pdf download ebook Snacking Cakes

Summary: Find sweet satisfaction with 50 easy, everyday cake recipes made with simple ingredients, one bowl, and no fuss. IACP AWARD WINNER • NAMED ONE OF THE BES

  • Author : Yossy Arefi
  • Publisher: Clarkson Potter
  • ISBN: 0593139674
  • Genre: Cooking
  • Number of Pages: 192
  • Language: English
  • Views: 1274
  • Downloads: 1274
  • GET BOOK

Description: Find sweet satisfaction with 50 easy, everyday cake recipes made with simple ingredients, one bowl, and no fuss. IACP AWARD WINNER • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY Bon Appétit • The New York Times Book Review • Epicurious • Town & Country “[Snacking Cakes] hits the sweet spot. . . . Cake for breakfast? Yes, please!”—Martha Stewart Living In Snacking Cakes, the indulgent, treat-yourself concept of cake becomes an anytime, easy-to-make treat. Expert baker Yossy Arefi’s collection of no-fuss recipes is perfect for anyone who craves near-instant cake satisfaction. With little time and effort, these single-layered cakes are made using only one bowl (no electric mixers needed) and utilize ingredients likely sitting in your cupboard. They’re baked in the basic pans you already own and shine with only the most modest adornments: a dusting of powdered sugar, a drizzle of glaze, a dollop of whipped cream. From Nectarine and Cornmeal Upside-Down Cake and Gingery Sweet Potato Cake to Salty Caramel Peanut Butter Cake and Milk Chocolate Chip Hazelnut Cake, these humble, comforting treats couldn’t be simpler to create. Yossy’s rustic, elegant style combines accessible, diverse flavors in intriguing ways that make them easy for kids to join in on the baking, but special enough to serve company or bring to potlucks. Whether enjoyed in a quiet moment alone with a cup of morning coffee or with friends hungrily gathered around the pan, these ever-pleasing, undemanding cakes will become part of your daily ritual.


Pdf ebook: Just Tell Me What to Eat!

Pdf download ebook Just Tell Me What to Eat!

Summary: Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they c

  • Author : Timothy S. Harlan
  • Publisher: Da Capo Lifelong Books
  • ISBN: 0738214752
  • Genre: Health & Fitness
  • Number of Pages: 320
  • Language: English
  • Views: 1261
  • Downloads: 1261
  • GET BOOK

Description: Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.


Pdf ebook: Great Choice, Camille!

Pdf download ebook Great Choice, Camille!

Summary: Read Along or Enhanced eBook: Camille is excited to start a new project at school. She’s given two choices: she can build a kite or plant a vegetable. Ma

  • Author : Stuart J. Murphy
  • Publisher: Triangle Interactive, Inc.
  • ISBN: 168444683X
  • Genre: Juvenile Fiction
  • Number of Pages: N.A
  • Language: English
  • Views: 906
  • Downloads: 906
  • GET BOOK

Description: Read Along or Enhanced eBook: Camille is excited to start a new project at school. She’s given two choices: she can build a kite or plant a vegetable. Making a decision is difficult for Camille. With the support of friends and her teacher, Camille soon learns to make thoughtful, timely choices. Part of the sixteen book I SEE I LEARN® series for happier, healthier, more confident children!


Pdf ebook: The Food Effect Diet

Pdf download ebook The Food Effect Diet

Summary: AS SEEN IN THE TIMES. LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisf

  • Author : Michelle Braude
  • Publisher: Piatkus
  • ISBN: 0349415846
  • Genre: Health & Fitness
  • Number of Pages: 256
  • Language: English
  • Views: 896
  • Downloads: 896
  • GET BOOK

Description: AS SEEN IN THE TIMES. LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.


Pdf ebook: The Cornish Cream Tea Christmas (The Cornish Cream Tea series, Book 3)

Pdf download ebook The Cornish Cream Tea Christmas (The Cornish Cream Tea series, Book 3)

Summary: Praise for Cressida McLaughlin: ‘Captivating’ Heat Magazine ‘Beautiful... heartwarming’ Zara Stoneley ‘A wonderful ray of reading sunshine’ Hei

  • Author : Cressida McLaughlin
  • Publisher: HarperCollins
  • ISBN: 0008408726
  • Genre: Fiction
  • Number of Pages: 384
  • Language: English
  • Views: 1427
  • Downloads: 1427
  • GET BOOK

Description: Praise for Cressida McLaughlin: ‘Captivating’ Heat Magazine ‘Beautiful... heartwarming’ Zara Stoneley ‘A wonderful ray of reading sunshine’ Heidi Swain


Pdf ebook: Gordon’s Great Escape Southeast Asia: 100 of my favourite Southeast Asian recipes

Pdf download ebook Gordon’s Great Escape Southeast Asia: 100 of my favourite Southeast Asian recipes

Summary: On the second leg of his Great Escapes series, Gordon Ramsay sets out to discover the flavours of Asia, on a remarkable journey that leads him through Thai

  • Author : Gordon Ramsay
  • Publisher: HarperCollins UK
  • ISBN: 0007384521
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 630
  • Downloads: 630
  • GET BOOK

Description: On the second leg of his Great Escapes series, Gordon Ramsay sets out to discover the flavours of Asia, on a remarkable journey that leads him through Thailand, Cambodia, Malaysia and Vietnam. 100 new recipes are inspired by the tastes and experiences he encounters along the way.


Pdf ebook: American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition

Pdf download ebook American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition

Summary: The new edition of the ADA's flagship food and nutrition guide—updated based on the very latest Dietary Guidelines for Americans With over 200,000 copies

  • Author : Roberta Larson Duyff
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 0544664566
  • Genre: Health & Fitness
  • Number of Pages: 720
  • Language: English
  • Views: 1183
  • Downloads: 1183
  • GET BOOK

Description: The new edition of the ADA's flagship food and nutrition guide—updated based on the very latest Dietary Guidelines for Americans With over 200,000 copies sold in all editions, this award-winning resource from the world's leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. In this completely revised and updated new edition, you'll find up-to-date, evidence-based, practical answers for your many food and nutrition questions. This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference shows how to make healthy food choices to fit any lifestyle. How to put the the very latest Dietary Guidelines for Americans on food choices and physical activity into action Latest guidance to prevent and manage today's health concerns, such as heart disease, diabetes, cancer, food allergies, gluten intolerance, lactose intolerance, and many others Simple, practical tips and flexible food and nutrition skills that suit your needs and lifestyle with ways to apply advice from USDA's MyPlate Advice for healthy nutrition, eating, and cooking across the lifespan Covers vegetarian eating, healthy restaurant options, culinary nutrition and skills, healthy weight, nutrition supplements, and more Interactive self-checks and websites to help you assess your own food choices and take steps to healthy eating


Pdf ebook: The Diabetes Cure

Pdf download ebook The Diabetes Cure

Summary: Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes

  • Author : Alexa Fleckenstein
  • Publisher: Rodale Books
  • ISBN: 1623360838
  • Genre: Health & Fitness
  • Number of Pages: 320
  • Language: English
  • Views: 1426
  • Downloads: 1426
  • GET BOOK

Description: Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation. The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way. Complete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, the Diabetes Cure teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.


Pdf ebook: Crunch!

Pdf download ebook Crunch!

Summary: The potato chip has been one of America's favorite snacks since its accidental origin in a nineteenth-century kitchen. Crunch! A History of the Great Ameri

  • Author : Dirk Burhans
  • Publisher: Terrace Books
  • ISBN: 0299227731
  • Genre: Social Science
  • Number of Pages: 232
  • Language: English
  • Views: 389
  • Downloads: 389
  • GET BOOK

Description: The potato chip has been one of America's favorite snacks since its accidental origin in a nineteenth-century kitchen. Crunch! A History of the Great American Potato Chip tells the story of this crispy, salty treat, from the early sales of locally made chips at corner groceries, county fairs, and cafes to the mass marketing and corporate consolidation of the modern snack food industry. Crunch! also uncovers a dark side of potato chip history, including a federal investigation of the snack food industry in the 1990s following widespread allegations of antitrust activity, illegal buyouts, and predatory pricing. In the wake of these "Great Potato Chip Wars," corporate snack divisions closed and dozens of family-owned companies went bankrupt. Yet, despite consolidation, many small chippers persist into the twenty-first century, as mom-and-pop companies and upstart "boutique" businesses serve both new consumers and markets with strong regional loyalties. Illustrated with images of early snack food paraphernalia and clever packaging from the glory days of American advertising art, Crunch! is an informative tour of large and small business in America and the vicissitudes of popular tastes.


Pdf ebook: Feel Better in 5

Pdf download ebook Feel Better in 5

Summary: It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, vi

  • Author : Dr Rangan Chatterjee
  • Publisher: BenBella Books
  • ISBN: 1950665720
  • Genre: Health & Fitness
  • Number of Pages: 272
  • Language: English
  • Views: 1704
  • Downloads: 1704
  • GET BOOK

Description: It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.​ Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: • A strength workout that you can do anywhere • Gut-boosting snacks you can eat on the go • Yoga moves to relax and stay supple • Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.


Pdf ebook: Fiddle Fit & Food Fabulous

Pdf download ebook Fiddle Fit & Food Fabulous

Summary: If youve been struggling to make better choices when it comes to eating smart and staying fit, this inspirational book will help you to discover your own s

  • Author : Alison Cox
  • Publisher: Trafford Publishing
  • ISBN: 1425194176
  • Genre: Cooking
  • Number of Pages: 170
  • Language: English
  • Views: 868
  • Downloads: 868
  • GET BOOK

Description: If youve been struggling to make better choices when it comes to eating smart and staying fit, this inspirational book will help you to discover your own secret recipe to leading a healthier lifestyle. Forget the latest dietary fads or short-term health solutions, Fiddle Fit & Food Fabulous will show you that the true secret to a healthier lifestyle can only be found by making smarter choices when it comes to food as a way of life. Are you tired of dieting only to gain back that unwanted weight? Have you been looking for a way to stay fit and trim and keep the weight off? Are you in need of a food fabulous lifestyle makeover? Fiddle Fit & Food Fabulous will not only give you the inspiration you need to start leading a food-smart lifestyle, it will also give you the necessary health conscious foundation to manage your weight for life. After years toiling with her own battles to lose weight and maintain a healthy lifestyle, Alison Cox found success by making smart health conscious modifications to her diet and lifestyle. Determined to help others achieve the same success, Alison Cox reveals her frank and honest approach to eating right, incorporating fitness into a daily routine, and staying healthy for life. With obesity rates soaring to epidemic proportions in North America, it is more important than ever to change the way we look at food in relation to our own bodies and lifestyle. In this book, Alison Cox shares her own personal journey of conquering the ongoing battle to lose weight and keep it off for life. Alison has spent several years developing recipes that offer simple alternatives to some of todays most popular foods. With over 80 recipes that include organic foods, gluten-free options, and a wide variety of healthier ingredients, Fiddle Fit & Food Fabulous maintains the flavour of all your favourite dishes and makes changing your lifestyle into a fun and rewarding experience. Fiddle Fit & Food Fabulous offers a wealth of inspiration, healthy recipes, and alternate lifestyle strategies for anyone seeking a healthier lifestyle through nutrition and better food choices. This book is also for those who have been trying to maintain a healthier weight, but have fallen victim to the latest dietary fads that never seem to work. Alison Cox takes a simple approach to preparing food with a strong emphasis on making the right choices that work for you. You dont need to give up all of your favorite foods to lose weight, keep it off, and maintain a healthier lifestyle; you just need to look at what you eat and how you live from a different perspective. As Alison reveals in Fiddle Fit & Food Fabulous, the answers to a healthier lifestyle are often right in front of us, If youre burning more calories than youre consuming, youll lose weight. Its not rocket science.


Pdf ebook: Raw Food Made Easy for 1 or 2 People

Pdf download ebook Raw Food Made Easy for 1 or 2 People

Summary: All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-kn

  • Author : Jennifer Cornbleet
  • Publisher: Book Publishing Company
  • ISBN: 1570679347
  • Genre: Cooking
  • Number of Pages: 350
  • Language: English
  • Views: 470
  • Downloads: 470
  • GET BOOK

Description: All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe.