Pdf ebook: Hungry Girl Clean & Hungry OBSESSED!

Pdf download ebook Hungry Girl Clean & Hungry OBSESSED!

Summary: Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredie

  • Author : N.a
  • Publisher: St. Martin's Griffin
  • ISBN: 1250087260
  • Genre: Cooking
  • Number of Pages: 400
  • Language: English
  • Views: 1410
  • Downloads: 1410
  • GET BOOK

Description: Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry), she's taking on the beloved foods that Americans are OBSESSED with—comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP! With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean! You’ll find . . . Spaghetti Squash Your Hunger B-fast Bowl (271 calories) Caramelized Onion Cauli-Crust Pizza (316 calories) Peanut Butter Cup French Toast (344 calories) Love Me Tender Pot Roast (272 calories) Philly You Up Cheesesteak Meatloaf (198 calories) Oh, Wow! Chicken & Waffles (353 calories) Mad About Eggplant Manicotti (264 calories) Garlic & Onion Butternut Turnip Fries (196 calories) Grab a Fork Pork Fried Rice (197 calories) Reconstructed Nachos (245 calories) Three Cheers for Cheesecake Brownies (126 calories) . . . and so much more!


Pdf ebook: Hungry Girl Clean & Hungry

Pdf download ebook Hungry Girl Clean & Hungry

Summary: The instant New York Times and USA Today bestseller Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World Complete with full-color

  • Author : Lisa Lillien
  • Publisher: St. Martin's Griffin
  • ISBN: 1250091942
  • Genre: Cooking
  • Number of Pages: 368
  • Language: English
  • Views: 1642
  • Downloads: 1642
  • GET BOOK

Description: The instant New York Times and USA Today bestseller Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make 'em! Featuring... 90 vegetarian recipes 108 gluten-free recipes 56 recipes in 30 minutes or less 43 recipes with 5 ingredients or less Recipes like... PB&J Waffles (203 calories) BBQ Meatloaf (196 calories) Hawaiian Shrimp Fried Rice with Pineapple (229 calories) Fudgy Flourless Chocolate Cake (100 calories) Finally... a real-world (and DELICIOUS) approach to clean eating!


Pdf ebook: Hungry Girl to the Max!

Pdf download ebook Hungry Girl to the Max!

Summary: Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL

  • Author : Lisa Lillien
  • Publisher: St. Martin's Griffin
  • ISBN: 1250029228
  • Genre: Cooking
  • Number of Pages: 560
  • Language: English
  • Views: 616
  • Downloads: 616
  • GET BOOK

Description: Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort foods, foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes, dishes with five ingredients or less, meatless meals, and more. Including: *Chili Cheese Egg Mug (195 calories) *Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!


Pdf ebook: Hungry Girl Fast & Easy

Pdf download ebook Hungry Girl Fast & Easy

Summary: The next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand! Lisa Lillien is back with her fastest and easiest recipes eve

  • Author : Lisa Lillien
  • Publisher: St. Martin's Griffin
  • ISBN: 1250154553
  • Genre: Health & Fitness
  • Number of Pages: 368
  • Language: English
  • Views: 803
  • Downloads: 803
  • GET BOOK

Description: The next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand! Lisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less! With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for... * sheet-pan recipes * one-pot recipes * stir-frys & skillet meals * salads & slaws * 10-minute power bowls * 5-minute smoothies * 2-ingredient cake mugs ... and so much more! And like all Hungry Girl recipes, the calories counts are small and the portions are large! Hungry Girl Fast & Easy is packed with delicious recipes that you’ll make again and again.


Pdf ebook: Hungry Girl 300 Under 300

Pdf download ebook Hungry Girl 300 Under 300

Summary: It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snaz

  • Author : Lisa Lillien
  • Publisher: St. Martin's Griffin
  • ISBN: 9781429919593
  • Genre: Cooking
  • Number of Pages: 560
  • Language: English
  • Views: 1682
  • Downloads: 1682
  • GET BOOK

Description: It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!


Pdf ebook: Hungry Girl Simply 6

Pdf download ebook Hungry Girl Simply 6

Summary: Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier! People everywhere are crav

  • Author : Lisa Lillien
  • Publisher: St. Martin's Griffin
  • ISBN: 1250154537
  • Genre: Health & Fitness
  • Number of Pages: 368
  • Language: English
  • Views: 1570
  • Downloads: 1570
  • GET BOOK

Description: Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier! People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient—like CHICKEN, VEGGIES, EGGS, OATS—making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table! Featuring: 95 GLUTEN-FREE recipes 28 SHEET-PAN recipes 91 VEGETARIAN recipes 27 recipes in 15 MINUTES OR LESS 59 recipes in 30 MINUTES OR LESS 18 NO-COOK recipes


Pdf ebook: Hungry Girl Happy Hour

Pdf download ebook Hungry Girl Happy Hour

Summary: Amazingly delicious guilt-free recipes for any fun-filled cocktail party! Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity

  • Author : Lisa Lillien
  • Publisher: St. Martin's Griffin
  • ISBN: 9781429934596
  • Genre: Cooking
  • Number of Pages: 176
  • Language: English
  • Views: 1858
  • Downloads: 1858
  • GET BOOK

Description: Amazingly delicious guilt-free recipes for any fun-filled cocktail party! Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity drinks . . . any and every cocktail you desire is here in Hungry Girl Happy Hour, and they've all got HG's guilt-free guarantee! Also included are recipes for Hungry Girl's delicious, decadent, party-pleasing finger foods and appetizers. Indulge in: Cocoa-nut Banana Rum-ble Frenzy (188 calories) Hungry, Hungry Hurricane (132 calories) Blendy Bananas Foster (227 calories) Red Hot Cinnamon Shots (98 calories) Spiked Strawberry Shake (204 calories) Black Forest Jell-O Shot Desserts (49 calories) Plus: Buff Chick Hot Wing Dip (68 calories) De-Pudged Pigs in a Blanket (134 calories) Bacon-Bundled BBQ Shrimp (116 calories) . . . And much more!


Pdf ebook: Money Hungry

Pdf download ebook Money Hungry

Summary: The mesmerizing story of one girl's struggle to break her family's cycle of poverty is reissued with an arresting new cover. Thirteen-year-old Raspberry Hi

  • Author : Sharon Flake
  • Publisher: Little, Brown Books for Young Readers
  • ISBN: 1423132491
  • Genre: Juvenile Fiction
  • Number of Pages: 208
  • Language: English
  • Views: 508
  • Downloads: 508
  • GET BOOK

Description: The mesmerizing story of one girl's struggle to break her family's cycle of poverty is reissued with an arresting new cover. Thirteen-year-old Raspberry Hill is starved for money. She will do just about anything legal to get her hands on the almighty dollar -- wash cars, sell rotten candy, skip lunch, clean houses. She is obsessed. She is driven. She is afraid. Memories of being homeless, sleeping in the streets, and eating handouts keep Raspberry's eye on the only prize that matters to her: cold, hard cash. When the green stuff greases her palm, she gets comfort from feeling its crinkly paper power. And, when money is your best friend, there's more to do than hold it. Raspberry kisses her cash. She smells it. She loves it. But even money can't answer the questions that keep Raspberry awake at night. Will she and Momma ever move out of the projects? What did Ja'nae do with the two hundred bucks Raspberry loaned her? And what's really going on with Momma and that rich doctor? A haunting story of greed and forgiveness by the award-winning author of The Skin I'm In, this unforgettable novel will keep you glued to every page. Bank on it.


Pdf ebook: The Hungry Girl Diet

Pdf download ebook The Hungry Girl Diet

Summary: The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied milli

  • Author : Lisa Lillien
  • Publisher: St. Martin's Griffin
  • ISBN: 1466842059
  • Genre: Cooking
  • Number of Pages: 304
  • Language: English
  • Views: 1557
  • Downloads: 1557
  • GET BOOK

Description: The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!


Pdf ebook: The Skinnytaste Cookbook

Pdf download ebook The Skinnytaste Cookbook

Summary: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home co

  • Author : Gina Homolka,Heather K. Jones, R.D.
  • Publisher: Clarkson Potter
  • ISBN: 0385345631
  • Genre: Cooking
  • Number of Pages: 320
  • Language: English
  • Views: 563
  • Downloads: 563
  • GET BOOK

Description: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.


Pdf ebook: Hungry Girl Supermarket Survival

Pdf download ebook Hungry Girl Supermarket Survival

Summary: Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and

  • Author : Lisa Lillien
  • Publisher: St. Martin's Griffin
  • ISBN: 1466802367
  • Genre: Cooking
  • Number of Pages: 256
  • Language: English
  • Views: 818
  • Downloads: 818
  • GET BOOK

Description: Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!


Pdf ebook: Hunger Makes Me a Modern Girl

Pdf download ebook Hunger Makes Me a Modern Girl

Summary: From the guitarist of the pioneering band Sleater-Kinney, the book Kim Gordon says "everyone has been waiting for" and a New York Times Notable Book of 201

  • Author : Carrie Brownstein
  • Publisher: Penguin
  • ISBN: 1101599545
  • Genre: Biography & Autobiography
  • Number of Pages: 256
  • Language: English
  • Views: 926
  • Downloads: 926
  • GET BOOK

Description: From the guitarist of the pioneering band Sleater-Kinney, the book Kim Gordon says "everyone has been waiting for" and a New York Times Notable Book of 2015-- a candid, funny, and deeply personal look at making a life--and finding yourself--in music. Before Carrie Brownstein became a music icon, she was a young girl growing up in the Pacific Northwest just as it was becoming the setting for one the most important movements in rock history. Seeking a sense of home and identity, she would discover both while moving from spectator to creator in experiencing the power and mystery of a live performance. With Sleater-Kinney, Brownstein and her bandmates rose to prominence in the burgeoning underground feminist punk-rock movement that would define music and pop culture in the 1990s. They would be cited as “America’s best rock band” by legendary music critic Greil Marcus for their defiant, exuberant brand of punk that resisted labels and limitations, and redefined notions of gender in rock. HUNGER MAKES ME A MODERN GIRL is an intimate and revealing narrative of her escape from a turbulent family life into a world where music was the means toward self-invention, community, and rescue. Along the way, Brownstein chronicles the excitement and contradictions within the era’s flourishing and fiercely independent music subculture, including experiences that sowed the seeds for the observational satire of the popular television series Portlandia years later. With deft, lucid prose Brownstein proves herself as formidable on the page as on the stage. Accessibly raw, honest and heartfelt, this book captures the experience of being a young woman, a born performer and an outsider, and ultimately finding one’s true calling through hard work, courage and the intoxicating power of rock and roll.


Pdf ebook: The No-Salt Cookbook

Pdf download ebook The No-Salt Cookbook

Summary: A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall

  • Author : David C Anderson,Thomas D. Anderson
  • Publisher: Simon and Schuster
  • ISBN: 1440519528
  • Genre: Cooking
  • Number of Pages: 336
  • Language: English
  • Views: 500
  • Downloads: 500
  • GET BOOK

Description: A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.


Pdf ebook: Eating in the Raw

Pdf download ebook Eating in the Raw

Summary: Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Caro

  • Author : Carol Alt,Nicholas Gonzalez
  • Publisher: Clarkson Potter
  • ISBN: 0307484130
  • Genre: Cooking
  • Number of Pages: 192
  • Language: English
  • Views: 1702
  • Downloads: 1702
  • GET BOOK

Description: Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.


Pdf ebook: The Hungry Brain

Pdf download ebook The Hungry Brain

Summary: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain us

  • Author : Stephan J. Guyenet, Ph.D.
  • Publisher: Flatiron Books
  • ISBN: 1250081238
  • Genre: Health & Fitness
  • Number of Pages: 304
  • Language: English
  • Views: 1130
  • Downloads: 1130
  • GET BOOK

Description: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.


Pdf ebook: Eat Dirt

Pdf download ebook Eat Dirt

Summary: Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating o

  • Author : Dr. Josh Axe
  • Publisher: HarperCollins
  • ISBN: 0062433660
  • Genre: Health & Fitness
  • Number of Pages: 352
  • Language: English
  • Views: 1206
  • Downloads: 1206
  • GET BOOK

Description: Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.


Pdf ebook: The Joy Fit Club

Pdf download ebook The Joy Fit Club

Summary: A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert

  • Author : Joy Bauer
  • Publisher: Houghton Mifflin Harcourt
  • ISBN: 0544187059
  • Genre: Cooking
  • Number of Pages: 293
  • Language: English
  • Views: 1102
  • Downloads: 1102
  • GET BOOK

Description: A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.


Pdf ebook: Skinny Bastard

Pdf download ebook Skinny Bastard

Summary: For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share the

  • Author : Rory Freedman,Kim Barnouin
  • Publisher: Running Press Adult
  • ISBN: 0786748893
  • Genre: Health & Fitness
  • Number of Pages: 192
  • Language: English
  • Views: 745
  • Downloads: 745
  • GET BOOK

Description: For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.


Pdf ebook: The Dude Diet Dinnertime

Pdf download ebook The Dude Diet Dinnertime

Summary: The author of The Dude Diet is back with 125 crowd-pleasing recipes to hack the daily dinner dilemma. in her cult-classic The Dude Diet, chef and recipe de

  • Author : Serena Wolf
  • Publisher: HarperCollins
  • ISBN: 0062854739
  • Genre: Cooking
  • Number of Pages: 304
  • Language: English
  • Views: 927
  • Downloads: 927
  • GET BOOK

Description: The author of The Dude Diet is back with 125 crowd-pleasing recipes to hack the daily dinner dilemma. in her cult-classic The Dude Diet, chef and recipe developer Serena Wolf dared go where no healthy living cookbook had gone before: into the realm of dude food. From wings and nachos to burgers and pizza, Serena offered clean(ish) junk food makeovers that inspired dudes everywhere to put down the takeout menu and pick up a spatula. Now, The Dude Diet Dinnertime gives those same hungry dudes—and their families—dozens of drool-worthy main course dishes. In The Dude Diet Dinnertime, Serena gives you 125 foolproof recipes to satisfy every craving and please every member of the family. With soon-to-be classics like Super Sloppy Josés, Turkey Reuben Patty Melts, Chicago Dog Baked Potatoes and Chicken Parm Quinoa Bake, Serena shows comfort food fanatics and picky eaters alike how to get a delicious, nutritious, and filling dinner on the table without a fuss—and sometimes in 30 minutes flat. With easy-to-follow, step-by-step instructions, gorgeous food photography, and Serena’s one-of-a-kind voice and humor, The Dude Diet Dinnertime offers a fun and utterly satisfying answer to the eternal question: What’s for dinner?


Pdf ebook: Tangled the Series: Rapunzel's Guide to All Things Brave, Creative, and Fun!

Pdf download ebook Tangled the Series: Rapunzel's Guide to All Things Brave, Creative, and Fun!

Summary: In this unique handbook, Rapunzel will guide readers in how to create their own art and daring adventures. This is inspired by Disney Channel's upcoming Ra

  • Author : Disney Book Group
  • Publisher: Disney Electronic Content
  • ISBN: 1368013155
  • Genre: Juvenile Fiction
  • Number of Pages: 176
  • Language: English
  • Views: 1995
  • Downloads: 1995
  • GET BOOK

Description: In this unique handbook, Rapunzel will guide readers in how to create their own art and daring adventures. This is inspired by Disney Channel's upcoming Rapunzel TV show, Tangled the Series.


Pdf ebook: Hungry

Pdf download ebook Hungry

Summary: For fans of The Giver, a futuristic thriller with a diverse cast. In Thalia's world, there is no more food and no need for food, as everyone takes medicati

  • Author : H. A. Swain
  • Publisher: Feiwel & Friends
  • ISBN: 1250061849
  • Genre: Young Adult Fiction
  • Number of Pages: 384
  • Language: English
  • Views: 385
  • Downloads: 385
  • GET BOOK

Description: For fans of The Giver, a futuristic thriller with a diverse cast. In Thalia's world, there is no more food and no need for food, as everyone takes medication to ward off hunger. Her parents both work for the company that developed the drugs society consumes to quell any food cravings, and they live a life of privilege as a result. When Thalia meets a boy who is part of an underground movement to bring food back, she realizes that there is an entire world outside her own. She also starts to feel hunger, and so does the boy. Are the meds no longer working? Together, they set out to find the only thing that will quell their hunger: real food. It's a journey that will change everything Thalia thought she knew. But can a "privy" like her ever truly be part of a revolution?


Pdf ebook: The Game On! Diet

Pdf download ebook The Game On! Diet

Summary: The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, an

  • Author : Krista Vernoff,Az Ferguson
  • Publisher: Harper Collins
  • ISBN: 0061940437
  • Genre: Health & Fitness
  • Number of Pages: 320
  • Language: English
  • Views: 921
  • Downloads: 921
  • GET BOOK

Description: The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!


Pdf ebook: The Hunger

Pdf download ebook The Hunger

Summary: "Supernatural suspense at its finest...The best thing about The Hunger is that it will scare the pants off you."--The New York Times Book Review "Deeply, d

  • Author : Alma Katsu
  • Publisher: Penguin
  • ISBN: 073521252X
  • Genre: Fiction
  • Number of Pages: 384
  • Language: English
  • Views: 1420
  • Downloads: 1420
  • GET BOOK

Description: "Supernatural suspense at its finest...The best thing about The Hunger is that it will scare the pants off you."--The New York Times Book Review "Deeply, deeply disturbing, hard to put down, not recommended reading after dark."--Stephen King A tense and gripping reimagining of one of America's most fascinating historical moments: the Donner Party with a supernatural twist. Evil is invisible, and it is everywhere. That is the only way to explain the series of misfortunes that have plagued the wagon train known as the Donner Party. Depleted rations, bitter quarrels, and the mysterious death of a little boy have driven the isolated travelers to the brink of madness. Though they dream of what awaits them in the West, long-buried secrets begin to emerge, and dissent among them escalates to the point of murder and chaos. They cannot seem to escape tragedy...or the feelings that someone--or something--is stalking them. Whether it's a curse from the beautiful Tamsen Donner (who some think might be a witch), their ill-advised choice of route through uncharted terrain, or just plain bad luck, the ninety men, women, and children of the Donner Party are heading into one of one of the deadliest and most disastrous Western adventures in American history. As members of the group begin to disappear, the survivors start to wonder if there really is something disturbing, and hungry, waiting for them in the mountains...and whether the evil that has unfolded around them may have in fact been growing within them all along. Effortlessly combining the supernatural and the historical, The Hunger is an eerie, thrilling look at the volatility of human nature, pushed to its breaking point.


Pdf ebook: Japanese Soul Cooking

Pdf download ebook Japanese Soul Cooking

Summary: A collection of more than 100 recipes that introduces Japanese comfort food to American home cooks, exploring new ingredients, techniques, and the surprisi

  • Author : Tadashi Ono,Harris Salat
  • Publisher: Ten Speed Press
  • ISBN: 1607743531
  • Genre: Cooking
  • Number of Pages: 256
  • Language: English
  • Views: 1410
  • Downloads: 1410
  • GET BOOK

Description: A collection of more than 100 recipes that introduces Japanese comfort food to American home cooks, exploring new ingredients, techniques, and the surprising origins of popular dishes like gyoza and tempura. Move over, sushi. It’s time for gyoza, curry, tonkatsu, and furai. These icons of Japanese comfort food cooking are the hearty, flavor-packed, craveable dishes you’ll find in every kitchen and street corner hole-in-the-wall restaurant in Japan. In Japanese Soul Cooking, Tadashi Ono and Harris Salat introduce you to this irresistible, homey style of cooking. As you explore the range of exciting, satisfying fare, you may recognize some familiar favorites, including ramen, soba, udon, and tempura. Other, lesser known Japanese classics, such as wafu pasta (spaghetti with bold, fragrant toppings like miso meat sauce), tatsuta-age (fried chicken marinated in garlic, ginger, and other Japanese seasonings), and savory omelets with crabmeat and shiitake mushrooms will instantly become standards in your kitchen as well. With foolproof instructions and step-by-step photographs, you’ll soon be knocking out chahan fried rice, mentaiko spaghetti, saikoro steak, and more for friends and family. Ono and Salat’s fascinating exploration of the surprising origins and global influences behind popular dishes is accompanied by rich location photography that captures the energy and essence of this food in everyday life, bringing beloved Japanese comfort food to Western home cooks for the first time.


Pdf ebook: In the Realm of Hungry Ghosts

Pdf download ebook In the Realm of Hungry Ghosts

Summary: In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us

  • Author : Gabor Maté, MD
  • Publisher: Knopf Canada
  • ISBN: 0307371735
  • Genre: Self-Help
  • Number of Pages: 480
  • Language: English
  • Views: 1463
  • Downloads: 1463
  • GET BOOK

Description: In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours. For over seven years Gabor Maté has been the staff physician at the Portland Hotel, a residence and harm reduction facility in Vancouver’s Downtown Eastside. His patients are challenged by life-threatening drug addictions, mental illness, Hepatitis C or HIV and, in many cases, all four. But if Dr. Maté’s patients are at the far end of the spectrum, there are many others among us who are also struggling with addictions. Drugs, alcohol, tobacco, work, food, sex, gambling and excessive inappropriate spending: what is amiss with our lives that we seek such self-destructive ways to comfort ourselves? And why is it so difficult to stop these habits, even as they threaten our health, jeopardize our relationships and corrode our lives? Beginning with a dramatically close view of his drug addicted patients, Dr. Maté looks at his own history of compulsive behaviour. He weaves the stories of real people who have struggled with addiction with the latest research on addiction and the brain. Providing a bold synthesis of clinical experience, insight and cutting edge scientific findings, Dr. Maté sheds light on this most puzzling of human frailties. He proposes a compassionate approach to helping drug addicts and, for the many behaviour addicts among us, to addressing the void addiction is meant to fill. I believe there is one addiction process, whether it manifests in the lethal substance dependencies of my Downtown Eastside patients, the frantic self-soothing of overeaters or shopaholics, the obsessions of gamblers, sexaholics and compulsive internet users, or in the socially acceptable and even admired behaviours of the workaholic. Drug addicts are often dismissed and discounted as unworthy of empathy and respect. In telling their stories my intent is to help their voices to be heard and to shed light on the origins and nature of their ill-fated struggle to overcome suffering through substance use. Both in their flaws and their virtues they share much in common with the society that ostracizes them. If they have chosen a path to nowhere, they still have much to teach the rest of us. In the dark mirror of their lives we can trace outlines of our own. —from In the Realm of Hungry Ghosts


Pdf ebook: Carla Hall's Soul Food

Pdf download ebook Carla Hall's Soul Food

Summary: Beloved TV chef (ABC’s Emmy Award-winning The Chew and fan favorite on Bravo’s Top Chef), Carla Hall takes us back to her own Nashville roots to offer

  • Author : Carla Hall,Genevieve Ko
  • Publisher: HarperCollins
  • ISBN: 0062669842
  • Genre: Cooking
  • Number of Pages: 336
  • Language: English
  • Views: 842
  • Downloads: 842
  • GET BOOK

Description: Beloved TV chef (ABC’s Emmy Award-winning The Chew and fan favorite on Bravo’s Top Chef), Carla Hall takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine. In Carla Hall’s Soul Food, the beloved chef and television celebrity takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine and traces soul food’s history from Africa and the Caribbean to the American South. Carla shows us that soul food is more than barbecue and mac and cheese. Traditionally a plant-based cuisine, everyday soul food is full of veggie goodness that’s just as delicious as cornbread and fried chicken. From Black-Eyed Pea Salad with Hot Sauce Vinaigrette to Tomato Pie with Garlic Bread Crust, the recipes in Carla Hall’s Soul Food deliver her distinctive Southern flavors using farm-fresh ingredients. The results are light, healthy, seasonal dishes with big, satisfying tastes—the mouthwatering soul food everyone will want a taste of. Recipes include: Cracked Shrimp with Comeback Sauce Ghanaian Peanut Beef Stew with Onions and Celery Caribbean Smothered Chicken with Coconut, Lime, and Chiles Roasted Cauliflower with Raisins and Lemon-Pepper Millet Field Peas with Country Ham Chunky Tomato Soup with Roasted Okra Rounds Sweet Potato Pudding with Clementines Poured Caramel Cake With Carla Hall’s Soul Food, you can indulge in rich celebration foods, such as deviled eggs, buttermilk biscuits, Carla’s famous take on Nashville hot fried chicken, and a decadent coconut cream layer cake. Featuring 145 original recipes, 120 color photographs, and a whole lotta love, Carla Hall’s Soul Food is a wonderful blend of the modern and the traditional—honoring soul food’s heritage and personalizing it with Carla’s signature fresh style. The result is an irresistible and open-hearted collection of recipes and stories that share love and joy, identity, and memory.


Pdf ebook: The Hunger Games Trilogy

Pdf download ebook The Hunger Games Trilogy

Summary: The stunning Hunger Games trilogy is complete! The extraordinary, ground breaking New York Times bestsellers The Hunger Games and Catching Fire, along with

  • Author : Suzanne Collins
  • Publisher: Scholastic Inc.
  • ISBN: 0545387205
  • Genre: Young Adult Fiction
  • Number of Pages: 1187
  • Language: English
  • Views: 1198
  • Downloads: 1198
  • GET BOOK

Description: The stunning Hunger Games trilogy is complete! The extraordinary, ground breaking New York Times bestsellers The Hunger Games and Catching Fire, along with the third book in The Hunger Games trilogy by Suzanne Collins, Mockingjay, are available for the first time ever in e-book. Stunning, gripping, and powerful.


Pdf ebook: Eat to Live Quick and Easy Cookbook

Pdf download ebook Eat to Live Quick and Easy Cookbook

Summary: Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? No

  • Author : Dr. Joel Fuhrman
  • Publisher: HarperCollins
  • ISBN: 0062684965
  • Genre: Health & Fitness
  • Number of Pages: 320
  • Language: English
  • Views: 396
  • Downloads: 396
  • GET BOOK

Description: Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.


Pdf ebook: Going Hungry

Pdf download ebook Going Hungry

Summary: Here, collected for the first time, 19 writers describe their eating disorders from the distance of recovery, exposing as never before the anorexic's self-

  • Author : Kate M. Taylor
  • Publisher: Anchor
  • ISBN: 0307455246
  • Genre: Biography & Autobiography
  • Number of Pages: 350
  • Language: English
  • Views: 1058
  • Downloads: 1058
  • GET BOOK

Description: Here, collected for the first time, 19 writers describe their eating disorders from the distance of recovery, exposing as never before the anorexic's self-enclosed world. Taking up issues including depression, genetics, sexuality, sports, religion, fashion and family, these essays examine the role anorexia plays in a young person's search for direction. Powerful and immensely informative, this collection makes accessible the mindset of a disease that has long been misunderstood. With essays by Priscilla Becker, Francesca Lia Block, Maya Browne, Jennifer Egan, Clara Elliot, Amanda Fortini, Louise Glück, Latria Graham, Francine du Plessix Gray, Trisha Gura, Sarah Haight, Lisa Halliday, Elizabeth Kadetsky, Maura Kelly, Ilana Kurshan, Joyce Maynard, John Nolan, Rudy Ruiz, and Kate Taylor. www.anchorbooks.com www.goinghungry.com


Pdf ebook: Obsessed

Pdf download ebook Obsessed

Summary: Mika Brzezinski is at war against obesity. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed h

  • Author : Mika Brzezinski
  • Publisher: Hachette Books
  • ISBN: 1602861773
  • Genre: Health & Fitness
  • Number of Pages: 256
  • Language: English
  • Views: 487
  • Downloads: 487
  • GET BOOK

Description: Mika Brzezinski is at war against obesity. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi.” What they don’t know is that Mika wages a personal fight against unhealthy eating habits every day, and in this book she describes her history of food obsession and distorted body image, and her lifelong struggle to be thin. She believes it’s time we all learned to stop blaming ourselves, and each other, and look at the real culprits—the food we eat and our addiction to it. Mika feels the only way to do this is to break through the walls of silence and shame we’ve built around obesity and food obsessions. She believes we need to talk openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health. So Mika made a deal with her very close friend Diane: they would work together on this book and on their personal goals, to help Diane drop 75 pounds and to break Mika’s obsession with staying superthin. As she did in her bestseller Knowing YourValue, Mika has packed each chapter with insights from notable people in medicine, health, business, the arts, and politics. Singer Jennifer Hudson, the late writer and director Nora Ephron, TV host Gayle King, New Jersey governor Chris Christie, and many others open up to Mika about their own challenges and what works for them when it comes to food and diet. It’s time we stopped whispering the F-word (“fat”) the way we used to shun the C-word (“cancer”). This book—with its trademark Brzezinski smarts, honesty, and courage—launches us into a no-holds-barred conversation with family and friends, in schools and kitchens, in Congress and the food industry, to help us all find ways to tackle one of the biggest problems standing between us and a healthier America.


Pdf ebook: Bright Line Eating

Pdf download ebook Bright Line Eating

Summary: Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this

  • Author : Susan Peirce Thompson, PHD
  • Publisher: Hay House, Inc
  • ISBN: 1401952542
  • Genre: Health & Fitness
  • Number of Pages: 288
  • Language: English
  • Views: 1369
  • Downloads: 1369
  • GET BOOK

Description: Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing. “Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson


Pdf ebook: The New Atkins for a New You Cookbook

Pdf download ebook The New Atkins for a New You Cookbook

Summary: With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a m

  • Author : Colette Heimowitz
  • Publisher: Simon and Schuster
  • ISBN: 1451660855
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 1042
  • Downloads: 1042
  • GET BOOK

Description: With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life. The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.


Pdf ebook: Baked Doughnuts For Everyone

Pdf download ebook Baked Doughnuts For Everyone

Summary: DIVGluten-Free Doughnuts, Baked to Perfection! Who doesn’t love a doughnut? From their pillowy soft texture, to their perfect size and shape, to the

  • Author : Ashley McLaughlin
  • Publisher: Fair Winds Press
  • ISBN: 1610588614
  • Genre: Cooking
  • Number of Pages: 176
  • Language: English
  • Views: 804
  • Downloads: 804
  • GET BOOK

Description: DIVGluten-Free Doughnuts, Baked to Perfection! Who doesn’t love a doughnut? From their pillowy soft texture, to their perfect size and shape, to their sweet glazes and sprinkles—they’re everyone's favorite treat. But they’re always unhealthy, and you can only get them at the bakery right?/divDIV Not anymore. This doughnut cookbook is for everyone! WithBaked Doughnuts for Everyone, you can now enjoy fresh--completely gluten-free!--doughnuts from the comfort of your own kitchen andwithout fussing over a fryer. All you need is a doughnut pan, a mixing bowl, and a few simple ingredients like oat flour, almond meal, and pure cane sugar. The result?Truly cake-like doughnuts with no grainy textureandno scary starches or gums--only pure, all-natural flavor. No one will everevenguess they're gluten-free, whether they follow a wheat-free diet or not! /divDIVFrom sweet confections to more savory combinations, you’ll find recipes to suit every occasion and every taste, including:/div Cinnamon Sugar Doughnuts Apple Fritter Doughnuts Peanut Butter Crunch Doughnuts Vegan Gooey Chocolate Doughnuts Jalapeno Cheddar Doughnuts Greek Stuffed Doughnuts DIVWe all need more doughnuts in our lives and now it's easier than ever—what are you waiting for?/divDIV/div


Pdf ebook: Lean in 15

Pdf download ebook Lean in 15

Summary: Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and

  • Author : Joe Wicks
  • Publisher: HarperCollins
  • ISBN: 0062565400
  • Genre: Health & Fitness
  • Number of Pages: 224
  • Language: English
  • Views: 1112
  • Downloads: 1112
  • GET BOOK

Description: Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.


Pdf ebook: Chocolate-Covered Katie

Pdf download ebook Chocolate-Covered Katie

Summary: What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every da

  • Author : Katie Higgins
  • Publisher: Grand Central Life & Style
  • ISBN: 1455599697
  • Genre: Cooking
  • Number of Pages: 208
  • Language: English
  • Views: 900
  • Downloads: 900
  • GET BOOK

Description: What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Now, in her first cookbook, Katie shares over 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies, that use only real ingredients, without any unnecessary fats, sugars, or empty calories. These desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!


Pdf ebook: Plant Over Processed

Pdf download ebook Plant Over Processed

Summary: Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious,

  • Author : Andrea Hannemann
  • Publisher: HarperCollins
  • ISBN: 006298652X
  • Genre: Cooking
  • Number of Pages: 272
  • Language: English
  • Views: 1538
  • Downloads: 1538
  • GET BOOK

Description: Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.


Pdf ebook: 3 for Free

Pdf download ebook 3 for Free

Summary: Whether you're a longtime Hungry Girl fan or just looking for some incredibly delicious all-natural recipes, this freebie eBook is a must! It features thre

  • Author : Lisa Lillien
  • Publisher: St. Martin's Griffin
  • ISBN: 1250113059
  • Genre: Cooking
  • Number of Pages: 10
  • Language: English
  • Views: 1914
  • Downloads: 1914
  • GET BOOK

Description: Whether you're a longtime Hungry Girl fan or just looking for some incredibly delicious all-natural recipes, this freebie eBook is a must! It features three calorie-slashed dishes -- two mega-satisfying meals and a decadent 100-calorie dessert! -- taken straight from the pages of Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World. Enjoy this free preview, and don't miss Hungry Girl Clean & Hungry


Pdf ebook: From Psycho-Analysis to Culture-Analysis

Pdf download ebook From Psycho-Analysis to Culture-Analysis

Summary: This book confronts the barriers that face the cross-cultural application of western psychotherapy. It puts forward an argument for applying culture analys

  • Author : M. Dwairy
  • Publisher: Springer
  • ISBN: 113740793X
  • Genre: Psychology
  • Number of Pages: 174
  • Language: English
  • Views: 671
  • Downloads: 671
  • GET BOOK

Description: This book confronts the barriers that face the cross-cultural application of western psychotherapy. It puts forward an argument for applying culture analysis, in which the therapist analyses the inconsistencies within the client's culture, before applying psychoanalysis, in which the analyst analyses the intra-psychic conflicts.


Pdf ebook: Cannibalism in Literature and Film

Pdf download ebook Cannibalism in Literature and Film

Summary: A comprehensive study of cannibalism in literature and film, spanning colonial fiction, Gothic texts and contemporary American horror. Amidst the sharp tee

  • Author : J. Brown
  • Publisher: Springer
  • ISBN: 1137292121
  • Genre: Performing Arts
  • Number of Pages: 258
  • Language: English
  • Views: 1426
  • Downloads: 1426
  • GET BOOK

Description: A comprehensive study of cannibalism in literature and film, spanning colonial fiction, Gothic texts and contemporary American horror. Amidst the sharp teeth and horrific appetite of the cannibal, this book examines real fears of over-consumerism and consumption that trouble an ever-growing modern world.


Pdf ebook: Dead End

Pdf download ebook Dead End

Summary: When headmistress Abigail Kirby’s corpse is discovered in the woods, police are shocked to learn that her tongue was cut out while she lay dying. Then, s

  • Author : Leigh Russell
  • Publisher: Harper Collins
  • ISBN: 0062325639
  • Genre: Fiction
  • Number of Pages: 464
  • Language: English
  • Views: 361
  • Downloads: 361
  • GET BOOK

Description: When headmistress Abigail Kirby’s corpse is discovered in the woods, police are shocked to learn that her tongue was cut out while she lay dying. Then, shortly after a witness comes forward, he is blinded and murdered. With mangled bodies appearing at an alarming rate, Detective Inspector Geraldine Steel must race against time to find the killer before he claims his next victim …