Pdf ebook: The Healthy Brain

Pdf download ebook The Healthy Brain

Summary: The Healthy Brain makes the compelling case that most people’s brains are underperforming because they are undernourished. As the most metabolically acti

  • Author : N.a
  • Publisher: HarperCollins
  • ISBN: 144344779X
  • Genre: Medical
  • Number of Pages:
  • Language: English
  • Views: 874
  • Downloads: 874
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Description: The Healthy Brain makes the compelling case that most people’s brains are underperforming because they are undernourished. As the most metabolically active organ of the body, the brain’s nutritional needs are ten times higher than those of any other organ. That means the brain is the first organ to falter when it is improperly fed. Well respected for her ability to take complex nutritional research and translate it into clear, evidence-based guidelines for the safe, effective use of supplements, Dr. Burford-Mason offers step-by-step guidance on how to implement dietary changes and select appropriate supplements for optimal brain power at any age. She makes liberal use of real-life case histories from her practice and summarizes leading-edge scientific research to support her advice. The immediate payoff of adopting Dr. Burford-Mason’s strategies is a noticeable increase in brain vitality: better mood, focus, creativity and workplace performance, and an improved capacity to enjoy life, sleep soundly and cope well under stress. The long-term benefit is that these same dietary changes have shown the most promise in helping us avoid Alzheimer’s disease and other forms of dementia. The Healthy Brain argues that feeding the brain properly is a lifelong project, and that memory and cognition in later life depend on the care and feeding our brains receive throughout our entire lives.


Pdf ebook: How to Build a Healthy Brain

Pdf download ebook How to Build a Healthy Brain

Summary: 'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health

  • Author : Kimberley Wilson
  • Publisher: Yellow Kite
  • ISBN: 152934851X
  • Genre: Health & Fitness
  • Number of Pages: 256
  • Language: English
  • Views: 591
  • Downloads: 591
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Description: 'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast


Pdf ebook: Healthy Brain, Happy Life

Pdf download ebook Healthy Brain, Happy Life

Summary: A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a bl

  • Author : Wendy Suzuki,Billie Fitzpatrick
  • Publisher: Harper Collins
  • ISBN: 0062366807
  • Genre: Self-Help
  • Number of Pages: 320
  • Language: English
  • Views: 1512
  • Downloads: 1512
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Description: A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.


Pdf ebook: The Healthy Brain Book

Pdf download ebook The Healthy Brain Book

Summary: Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain hea

  • Author : William Sears,Vincent M. Fortanasce
  • Publisher: BenBella Books
  • ISBN: 1948836769
  • Genre: Psychology
  • Number of Pages: 400
  • Language: English
  • Views: 1582
  • Downloads: 1582
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Description: Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.


Pdf ebook: Get Smart

Pdf download ebook Get Smart

Summary: Get Smart will motivate and empower people of all ages to change their lives.

  • Author : Samantha Heller
  • Publisher: JHU Press
  • ISBN: 0801895162
  • Genre: Health & Fitness
  • Number of Pages: 264
  • Language: English
  • Views: 662
  • Downloads: 662
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Description: Get Smart will motivate and empower people of all ages to change their lives.


Pdf ebook: The XX Brain

Pdf download ebook The XX Brain

Summary: The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind,

  • Author : Lisa Mosconi PhD
  • Publisher: Penguin
  • ISBN: 0593083121
  • Genre: Health & Fitness
  • Number of Pages: 368
  • Language: English
  • Views: 785
  • Downloads: 785
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Description: The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.


Pdf ebook: Brain Body Diet

Pdf download ebook Brain Body Diet

Summary: The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the br

  • Author : Sara Gottfried, M.D.
  • Publisher: HarperCollins
  • ISBN: 0062655973
  • Genre: Health & Fitness
  • Number of Pages: 384
  • Language: English
  • Views: 1092
  • Downloads: 1092
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Description: The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.


Pdf ebook: The Healthy Mind Cookbook

Pdf download ebook The Healthy Mind Cookbook

Summary: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depres

  • Author : Rebecca Katz,Mat Edelson
  • Publisher: Ten Speed Press
  • ISBN: 1607742985
  • Genre: Cooking
  • Number of Pages: 256
  • Language: English
  • Views: 1700
  • Downloads: 1700
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Description: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.


Pdf ebook: Exercise on Brain Health

Pdf download ebook Exercise on Brain Health

Summary: Exercise on Brain Health, Volume 147 in the International Review of Neurobiology series, highlights new advances in the field, with this new volume present

  • Author : N.a
  • Publisher: Academic Press
  • ISBN: 0128169680
  • Genre: Medical
  • Number of Pages: 414
  • Language: English
  • Views: 1193
  • Downloads: 1193
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Description: Exercise on Brain Health, Volume 147 in the International Review of Neurobiology series, highlights new advances in the field, with this new volume presenting interesting chapters on Exercise on bipolar disorder in humans, Exercise on Parkinson’s disease in humans, Exercise on spinal cord injury in animals, Exercise on spinal cord injury in humans, Exercise promotes synaptic plasticity, Exercise promotes neural connectivity, Exercise on spinogenesis, Peripheral-central crosstalk of exercise on brain health, Exercise and Parkinson's, Exercise on binge alcohol consumption, Exercise on depression, and Exercise on chronic fatigue syndrome, and more. Provides the authority and expertise of leading contributors from an international board of authors Summarizes the neuroprotective effects of physical exercise interventions on different brain disorders/injuries Provides clinical and pre-clinical evidence showing how effective physical exercise is neuroprotective


Pdf ebook: Active Baby, Healthy Brain

Pdf download ebook Active Baby, Healthy Brain

Summary: Movement, play, and active exploration in the first five years of a child’s life are essential to the development of his or her body and brain. Now Activ

  • Author : Margaret Sassé
  • Publisher: The Experiment
  • ISBN: 1615191100
  • Genre: Family & Relationships
  • Number of Pages: 160
  • Language: English
  • Views: 463
  • Downloads: 463
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Description: Movement, play, and active exploration in the first five years of a child’s life are essential to the development of his or her body and brain. Now Active Baby, Healthy Brain presents 135 massages, exercises, and activities that engage your child’s love of play while also stimulating his or her brain development in multiple areas, including: Balance Cross-pattern movement Visualization Vestibular (inner ear) stimulation Laterality Fine and gross motor skills Each activity is presented on its own page with step-by-step instructions, appealing illustrations, and illuminating sidebars. The detailed instructions tell you exactly how to do each activity, as well as how to incorporate toys, music, dance, and games. No single activity takes more than two minutes, and all that’s required is ten minutes a day. More than thirty years in the making, Active Baby, Healthy Brain is an indispensable guide for everyone who is raising a child or who interacts with preschoolers.


Pdf ebook: The War Against Viruses

Pdf download ebook The War Against Viruses

Summary: In March 2020, the World Health Organization designated the viral disease COVID-19 a pandemic. Dr. Aileen Burford-Mason’s new book, The War Against Virus

  • Author : Aileen Burford-Mason
  • Publisher: HarperCollins
  • ISBN: 1443463280
  • Genre: Medical
  • Number of Pages: 224
  • Language: English
  • Views: 1824
  • Downloads: 1824
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Description: In March 2020, the World Health Organization designated the viral disease COVID-19 a pandemic. Dr. Aileen Burford-Mason’s new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components—vitamins, minerals, beneficial fats and other nutrients—to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness.


Pdf ebook: Change Your Brain, Change Your Body

Pdf download ebook Change Your Brain, Change Your Body

Summary: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious

  • Author : Daniel G. Amen, M.D.
  • Publisher: Harmony
  • ISBN: 0307463591
  • Genre: Health & Fitness
  • Number of Pages: 384
  • Language: English
  • Views: 1321
  • Downloads: 1321
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Description: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.


Pdf ebook: The Two Most Important Days

Pdf download ebook The Two Most Important Days

Summary: What are the two most important days in your life? "The day you are born and the day you find out why," Mark Twain famously wrote. The search for happiness

  • Author : Sanjiv Chopra,Gina Vild
  • Publisher: Thomas Dunne Books
  • ISBN: 1250119375
  • Genre: Self-Help
  • Number of Pages: 288
  • Language: English
  • Views: 1814
  • Downloads: 1814
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Description: What are the two most important days in your life? "The day you are born and the day you find out why," Mark Twain famously wrote. The search for happiness is hardwired in our DNA. It transcends age, gender, geography, vocation, and personal circumstances. But how do you achieve it? Through inspirational storytelling, scientific evidence, practical advice, captivating exercises, and poetry, Dr. Sanjiv Chopra and Gina Vild present a powerful message that shows you how to achieve happiness no matter the challenges and stumbling blocks you face along the way. They also reveal the best way to be happy: Discover and live your life’s purpose. It’s a sure path to human flourishing. In fact, you may be surprised to learn that living with purpose can even add years to your life. Do you know your life’s purpose? This book offers a path to discovering it by illuminating the value of gratitude, forgiveness, meditation, music, friendship and so much more. It will set you on the right path and spark sustained happiness, joy and bliss.


Pdf ebook: Anti-Inflammatory Eating for a Happy, Healthy Brain

Pdf download ebook Anti-Inflammatory Eating for a Happy, Healthy Brain

Summary: New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the

  • Author : Michelle Babb
  • Publisher: Sasquatch Books
  • ISBN: 1632170566
  • Genre: Cooking
  • Number of Pages: 192
  • Language: English
  • Views: 1288
  • Downloads: 1288
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Description: New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.


Pdf ebook: Keep Sharp

Pdf download ebook Keep Sharp

Summary: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical corresp

  • Author : Sanjay Gupta
  • Publisher: Simon and Schuster
  • ISBN: 1501166751
  • Genre: Psychology
  • Number of Pages: 336
  • Language: English
  • Views: 1515
  • Downloads: 1515
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Description: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!


Pdf ebook: The Multiple Sclerosis Diet Book

Pdf download ebook The Multiple Sclerosis Diet Book

Summary: Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In additi

  • Author : Roy Laver Swank,Barbara Brewer Dugan
  • Publisher: Doubleday
  • ISBN: 0307797406
  • Genre: Health & Fitness
  • Number of Pages: 416
  • Language: English
  • Views: 1328
  • Downloads: 1328
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Description: Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In addition to helpful sections on the lifestyle of the M.S. patient, Swank and Dugan offer tips on sticking to the diet, equipping the kitchen, shopping for healthful food, eating out (with some pertinent information on fast-food restaurants), and keeping the careful dietary records that are essential to continuing good nutrition. This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for years to come.


Pdf ebook: The Baby Boomer's Bible for Healthy Body Healthy Mind

Pdf download ebook The Baby Boomer's Bible for Healthy Body Healthy Mind

Summary: This book is a practical guide for those wanting to control their own health. Primarily dedicated to those moving into their later years, this information

  • Author : Tracy Ayton
  • Publisher: Atlantic Publishing Company
  • ISBN: 1620234327
  • Genre: Mind and body therapies
  • Number of Pages: 198
  • Language: English
  • Views: 585
  • Downloads: 585
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Description: This book is a practical guide for those wanting to control their own health. Primarily dedicated to those moving into their later years, this information is relevant to all of us. It gives advice on how to achieve optimum health. This includes how to prevent the onset what are often described as “age-related problems” such as Alzheimer’s, diabetes, and depression. Most are not age-related; they are diet-related and you can rescue yourself from their clutches. Optimum nutrition may mean adding supplements – the book provides the information to design a supplement program. Mental wellbeing is essential to enjoy life, especially the more leisurely retirement years. This book connects nutrition to mental health and is your bible for those years.


Pdf ebook: The Women's Brain Book

Pdf download ebook The Women's Brain Book

Summary: For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopa

  • Author : Dr Sarah McKay
  • Publisher: Hachette Australia
  • ISBN: 0733638538
  • Genre: Health & Fitness
  • Number of Pages: 320
  • Language: English
  • Views: 1488
  • Downloads: 1488
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Description: For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain


Pdf ebook: Memory Rescue

Pdf download ebook Memory Rescue

Summary: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today

  • Author : Dr. Daniel G. Amen
  • Publisher: NavPress
  • ISBN: 1496425634
  • Genre: Health & Fitness
  • Number of Pages: 448
  • Language: English
  • Views: 427
  • Downloads: 427
  • GET BOOK

Description: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.


Pdf ebook: Eat Well, Age Better

Pdf download ebook Eat Well, Age Better

Summary: Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age,

  • Author : Aileen Burford-Mason
  • Publisher: Dundurn
  • ISBN: 1771023643
  • Genre: Health & Fitness
  • Number of Pages: 368
  • Language: English
  • Views: 814
  • Downloads: 814
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Description: Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.