Pdf ebook: The Book of Eggs

Pdf download ebook The Book of Eggs

Summary: From the brilliantly green and glossy eggs of the Elegant Crested Tinamou—said to be among the most beautiful in the world—to the small brown eggs of t

  • Author : N.a
  • Publisher: University of Chicago Press
  • ISBN: 022605781X
  • Genre: Nature
  • Number of Pages: 656
  • Language: English
  • Views: 1080
  • Downloads: 1080
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Description: From the brilliantly green and glossy eggs of the Elegant Crested Tinamou—said to be among the most beautiful in the world—to the small brown eggs of the house sparrow that makes its nest in a lamppost and the uniformly brown or white chickens’ eggs found by the dozen in any corner grocery, birds’ eggs have inspired countless biologists, ecologists, and ornithologists, as well as artists, from John James Audubon to the contemporary photographer Rosamond Purcell. For scientists, these vibrant vessels are the source of an array of interesting topics, from the factors responsible for egg coloration to the curious practice of “brood parasitism,” in which the eggs of cuckoos mimic those of other bird species in order to be cunningly concealed among the clutches of unsuspecting foster parents. The Book of Eggs introduces readers to eggs from six hundred species—some endangered or extinct—from around the world and housed mostly at Chicago’s Field Museum of Natural History. Organized by habitat and taxonomy, the entries include newly commissioned photographs that reproduce each egg in full color and at actual size, as well as distribution maps and drawings and descriptions of the birds and their nests where the eggs are kept warm. Birds’ eggs are some of the most colorful and variable natural products in the wild, and each entry is also accompanied by a brief description that includes evolutionary explanations for the wide variety of colors and patterns, from camouflage designed to protect against predation, to thermoregulatory adaptations, to adjustments for the circumstances of a particular habitat or season. Throughout the book are fascinating facts to pique the curiosity of binocular-toting birdwatchers and budding amateurs alike. Female mallards, for instance, invest more energy to produce larger eggs when faced with the genetic windfall of an attractive mate. Some seabirds, like the cliff-dwelling guillemot, have adapted to produce long, pointed eggs, whose uneven weight distribution prevents them from rolling off rocky ledges into the sea. A visually stunning and scientifically engaging guide to six hundred of the most intriguing eggs, from the pea-sized progeny of the smallest of hummingbirds to the eggs of the largest living bird, the ostrich, which can weigh up to five pounds, The Book of Eggs offers readers a rare, up-close look at these remarkable forms of animal life.


Pdf ebook: Eggs

Pdf download ebook Eggs

Summary: Nine-year-old David has recently lost his mother to a freak accident, his salesman father is constantly on the road, and he is letting his anger out on his

  • Author : Jerry Spinelli
  • Publisher: Little, Brown Books for Young Readers
  • ISBN: 0316006653
  • Genre: Juvenile Fiction
  • Number of Pages: 224
  • Language: English
  • Views: 1916
  • Downloads: 1916
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Description: Nine-year-old David has recently lost his mother to a freak accident, his salesman father is constantly on the road, and he is letting his anger out on his grandmother. Sarcastic and bossy 13-year-old Primrose lives with her childlike, fortuneteller mother, and a framed picture is the only evidence of the father she never knew. Despite their differences, David and Primrose forge a tight yet tumultuous friendship, eventually helping each other deal with what is missing in their lives. This powerful, quirky novel about two very complicated, damaged children has much to say about friendship, loss, and recovery.


Pdf ebook: Good Eggs

Pdf download ebook Good Eggs

Summary: “A joyous, exuberantly fun-filled novel of second chances. An absolute delight from start to finish!” —Sarah Haywood, New York Times bestselling auth

  • Author : Rebecca Hardiman
  • Publisher: Simon and Schuster
  • ISBN: 198216431X
  • Genre: Fiction
  • Number of Pages: 336
  • Language: English
  • Views: 1043
  • Downloads: 1043
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Description: “A joyous, exuberantly fun-filled novel of second chances. An absolute delight from start to finish!” —Sarah Haywood, New York Times bestselling author “Bracing, hilarious, warm, this novel is as wayward and mad as the human heart.” —Judy Blundell, New York Times bestselling author A hilarious and heartfelt debut novel following three generations of a boisterous family whose simmering tensions boil over when a home aide enters the picture, becoming the calamitous force that will either undo or remake this family—perfect for fans of Where’d You Go, Bernadette and Evvie Drake Starts Over. When Kevin Gogarty’s irrepressible eighty-three-year-old mother, Millie, is caught shoplifting yet again, he has no choice but to hire a caretaker to keep an eye on her. Kevin, recently unemployed, is already at his wits’ end tending to a full house while his wife travels to exotic locales for work, leaving him solo with his sulky, misbehaved teenaged daughter, Aideen, whose troubles escalate when she befriends the campus rebel at her new boarding school. Into the Gogarty fray steps Sylvia, Millie’s upbeat home aide, who appears at first to be their saving grace—until she catapults the Gogarty clan into their greatest crisis yet. With charm, humor, and pathos to spare, Good Eggs is a delightful study in self-determination; the notion that it’s never too late to start living; and the unique redemption that family, despite its maddening flaws, can offer.


Pdf ebook: Occasionally Eggs

Pdf download ebook Occasionally Eggs

Summary: From the creator of the popular blog, Occasionally Eggs, comes a beautiful debut cookbook exploring the bounty of the seasons, filled with more than 110 si

  • Author : Alexandra Daum
  • Publisher: Appetite by Random House
  • ISBN: 0525611029
  • Genre: Cooking
  • Number of Pages: 288
  • Language: English
  • Views: 1935
  • Downloads: 1935
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Description: From the creator of the popular blog, Occasionally Eggs, comes a beautiful debut cookbook exploring the bounty of the seasons, filled with more than 110 simple vegetarian recipes. Alexandra Daum loves nothing more than harvesting her garden throughout the year, and creating satisfying, seasonally-driven recipes. In her first cookbook, Occasionally Eggs, she shows us how simple it can be to cook healthy(ish) vegetarian meals with local fruits and vegetables, and pantry staples, like grains and legumes. Hard-to-find ingredients are kept to a minimum, with a focus on flavour combinations that make the best possible use of market finds. Largely plant-based, with the exception of occasional uses of honey and eggs, this book will inspire you to include fresh, local produce in your daily meal preparation. With over 110 delicious and nourishing recipes, Occasionally Eggs will create excitement as the seasons change. You'll explore fresh, vibrant flavours in spring and summer, with dishes like Chickpea Apricot Grain Salad, Spring Pesto Pizza, Sweet Corn and Zucchini Pakoras, and Strawberry Elderflower Ginger Beer Floats. In autumn and winter, it's a time to enjoy cozier, warmer meals, including Apple Hazelnut Waffles, Sesame Roasted Delicata Squash, Smoky Mushroom Pumpkin Chili, and Tahini Date Banana Bread. Occasionally Eggs is equal parts instruction and inspiration, with substitutions, tips, and tricks to allow for intuitive cooking based on what you have on hand. In addition to her seasonal offerings, Alexandra includes chapters on useful staples and basic fermentation, so you can try your hand at a homemade kombucha or spelt sourdough, and fill your fridge with easy-to-make oat milk or tahini dressing. This is truly a year-round recipe collection and a book you'll turn to for years to come.


Pdf ebook: Egg

Pdf download ebook Egg

Summary: In this innovative cookbook, James Beard award-winning author Michael Ruhlman explains why the egg is the key to the craft of cooking. For culinary visiona

  • Author : Michael Ruhlman
  • Publisher: Little, Brown
  • ISBN: 031625407X
  • Genre: Cooking
  • Number of Pages: 256
  • Language: English
  • Views: 1793
  • Downloads: 1793
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Description: In this innovative cookbook, James Beard award-winning author Michael Ruhlman explains why the egg is the key to the craft of cooking. For culinary visionary Michael Ruhlman, the question is not whether the chicken or the egg came first, it's how anything could be accomplished in the kitchen without the magic of the common egg. He starts with perfect poached and scrambled eggs and builds up to brioche and Italian meringue. Along the way readers learn to make their own mayonnaise, pasta, custards, quiches, cakes, and other preparations that rely fundamentally on the hidden powers of the egg. A unique framework for the book is provided in Ruhlman's egg flowchart, which starts with the whole egg at the top and branches out to describe its many uses and preparations -- boiled, pressure-cooked, poached, fried, coddled, separated, worked into batters and doughs, and more. A removable illustrated flowchart is included with this book. Nearly 100 recipes are grouped by technique and range from simple (Egg Salad with Tarragon and Chives) to sophisticated (nougat). Dozens of step-by-step photographs guide the home cook through this remarkable culinary journey.


Pdf ebook: Handbook of eggs in human function

Pdf download ebook Handbook of eggs in human function

Summary: Eggs have been used as key part of the human diet for millennia. They contain a great variety of nutrients and material to sustain life and growth. The rol

  • Author : Ronald Ross Watson,Fabien De Meester
  • Publisher: Wageningen Academic Publishers
  • ISBN: 9086868045
  • Genre: Medical
  • Number of Pages: 672
  • Language: English
  • Views: 1190
  • Downloads: 1190
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Description: Eggs have been used as key part of the human diet for millennia. They contain a great variety of nutrients and material to sustain life and growth. The role of the egg as natural source of vitamins, proteins, fats, and other nutrients, continues to develop. Some nutrients have a controversy in benefits and risks. This controversy is the subject of several chapters in this book. Eggs have been used for decades by pharmaceutical companies as vehicles to grow viruses for vaccines. Currently, eggs are being developed to make antibodies for human use, so-called designer eggs. Eggs can also be used as vehicle to transport vitamins and minerals to humans via nutrient supplemented laying hens. These benefits are subject to commercial expansion, as well as being an active research area. This book, with summary points for each chapter, helps you to understand the role of eggs (including designer eggs) in general nutrition, health promotion and disease. It is aimed at health scientists, nutritionists, dieticians, and food industry groups.


Pdf ebook: Eggs in Cookery

Pdf download ebook Eggs in Cookery

Summary: The 25th Oxford Symposium on Food & Cookery was on the subject of Eggs in Cooking. One hundred and forty delegates came from all over the world, including

  • Author : Richard Hosking
  • Publisher: Oxford Symposium
  • ISBN: 1903018544
  • Genre: Cooking
  • Number of Pages: 336
  • Language: English
  • Views: 945
  • Downloads: 945
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Description: The 25th Oxford Symposium on Food & Cookery was on the subject of Eggs in Cooking. One hundred and forty delegates came from all over the world, including most of the countries of Western and Central Europe, North and South America, the Middle East and Australia, as well as Southeast Asia, China and Japan.


Pdf ebook: Eggs

Pdf download ebook Eggs

Summary: This new edition of a bookshelf staple is a beautifully illustrated compilation of the best 100 egg recipes. Each chapter focuses on a way to cook eggs, fr

  • Author : Michel Roux
  • Publisher: Hardie Grant Publishing
  • ISBN: 1787132846
  • Genre: Cooking
  • Number of Pages: 304
  • Language: English
  • Views: 758
  • Downloads: 758
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Description: This new edition of a bookshelf staple is a beautifully illustrated compilation of the best 100 egg recipes. Each chapter focuses on a way to cook eggs, from boiling, frying, poaching to baking and scrambling, and illustrates how to make the perfect omelette, mousse, soufflé and custard. Classic egg recipes are given a modern twist such as Hollandaise Sauce, Eggs Benedict, Lemon Soufflé, Crème Caramel and Pavlova with Summer Fruits. Exciting dishes boast new combinations of flavours or showcase a lighter, simpler style of cooking such as Soft Boiled Duck Egg with Asparagus Spears, Poached Egg Caesar Salad and Pistachio Crème Brulée.


Pdf ebook: Happy Hens and Fresh Eggs

Pdf download ebook Happy Hens and Fresh Eggs

Summary: Today’s renaissance of the backyard flock is driven by a growing desire for healthy organic ingredients, food security and animal welfare—and while hun

  • Author : Signe Langford
  • Publisher: D & M Publishers
  • ISBN: 1771620986
  • Genre: Cooking
  • Number of Pages: 192
  • Language: English
  • Views: 1972
  • Downloads: 1972
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Description: Today’s renaissance of the backyard flock is driven by a growing desire for healthy organic ingredients, food security and animal welfare—and while hunger might be “the best sauce,” a dash of self-sufficiency is remarkably satisfying too. As communities from Victoria to St. John’s amend urban bylaws to allow backyard flocks, more and more Canadians are enjoying the pleasures and rewards of keeping hens in the garden. In addition to tending her family’s flock as a child, Signe Langford has kept chickens in her urban Toronto yard for almost a decade. Her book is stuffed full of practical advice on keeping the garden both gorgeous and productive and hens happy and healthy. In addition to answering questions about coop construction, year-round egg production and whether or not a rooster is really needed, she covers the best breeds for backyards—from the Canadian winter-tough Chantecler to peewee bantams to blue-egg producing Ameraucana. A self-admitted “biomass addict,” Langford explains how hens are the happiest garden helpers anyone could ever have. Give them kitchen scraps and let them visit the compost pile: they’ll enrich and aerate the soil, all while eating as many bugs as they can get their beaks on. Langford also shares what plants should be scratched and what to sow to support the flock—from edible flowers and foliage to a hens’ herbal healing bed. In the kitchen, Langford tells why coddling can be a good thing when it comes to eggs; how to salt-cure yolks and how to dash off a classic French omelette baveuse. From Blue Cheese and Caramelized Onion Tart to Vanilla Coeur a la Crème with Blueberry Compote, Langford includes dozens of simple and elegant recipes from her own kitchen, as well as from celebrated contributors like Vikram Vij, Laura Calder, Ted Reader and John Higgins. Illustrated with beautiful photographs, illustrations and garden plans, Happy Hens & Fresh Eggs is sure to become a favourite of avid and aspiring backyard farmers alike.


Pdf ebook: An Egg Is Quiet

Pdf download ebook An Egg Is Quiet

Summary: Award-winning artist Sylvia Long has teamed with up-and-coming author Dianna Aston to create this gorgeous and informative introduction to eggs. From tiny

  • Author : Dianna Hutts Aston
  • Publisher: Chronicle Books
  • ISBN: 1452134588
  • Genre: Juvenile Nonfiction
  • Number of Pages: 36
  • Language: English
  • Views: 668
  • Downloads: 668
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Description: Award-winning artist Sylvia Long has teamed with up-and-coming author Dianna Aston to create this gorgeous and informative introduction to eggs. From tiny hummingbird eggs to giant ostrich eggs, oval ladybug eggs to tubular dogfish eggs, gooey frog eggs to fossilized dinosaur eggs, it magnificently captures the incredible variety of eggs and celebrates their beauty and wonder. The evocative text is sure to inspire lively questions and observations. Yet while poetic in voice and elegant in design, the book introduces children to more than 60 types of eggs and an interesting array of egg facts. Even the endpapers brim with information. A tender and fascinating guide that is equally at home being read to a child on a parent's lap as in a classroom reading circle. Plus, this is the fixed format version, which looks almost identical to the print edition.


Pdf ebook: Eggs.

Pdf download ebook Eggs.

Summary:

  • Author : N.a
  • Publisher: DIANE Publishing
  • ISBN: 1428958479
  • Genre: Books
  • Number of Pages: N.A
  • Language: English
  • Views: 1615
  • Downloads: 1615
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Description:


Pdf ebook: Lucky Peach All About Eggs

Pdf download ebook Lucky Peach All About Eggs

Summary: A handbook, a cookbook, an eggbook: this quasi-encyclopedic ovarian overview is the only tome you need to own about the indispensable egg. Eggs: star of th

  • Author : Rachel Khong,the editors of Lucky Peach
  • Publisher: Clarkson Potter
  • ISBN: 0804187762
  • Genre: Cooking
  • Number of Pages: 256
  • Language: English
  • Views: 317
  • Downloads: 317
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Description: A handbook, a cookbook, an eggbook: this quasi-encyclopedic ovarian overview is the only tome you need to own about the indispensable egg. Eggs: star of the most important meal of the day, and, to hear billions of cooks and chefs tell it, quite possibly the world's most important food. Does that make Lucky Peach's All About Eggs the world's most important book? Probably yes. In essays, anecdotes, how-tos, and foolproof recipes, this egg-centric volume celebrates everything an egg can be and do. Whether illuminating the progress of an egg through a chicken, or teaching you how to poach the perfect egg, All About Eggs bursts with facts to deploy at your next cocktail party—then serves up a killer deviled egg recipe to serve while you’re doing it. All About Eggs is for anyone who has ever delighted in the pleasures of an omelet, marveled at the snowflake patterns on a century egg, or longed to make a sky-high soufflé.


Pdf ebook: Eggs

Pdf download ebook Eggs

Summary: The cooking instructor and author of Cooking from the Farmer’s Market offers a master class in egg techniques with more than 40 recipes. Fried, scrambled

  • Author : Jodi Liano
  • Publisher: Weldon Owen International
  • ISBN: 1616289864
  • Genre: Cooking
  • Number of Pages: 112
  • Language: English
  • Views: 1121
  • Downloads: 1121
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Description: The cooking instructor and author of Cooking from the Farmer’s Market offers a master class in egg techniques with more than 40 recipes. Fried, scrambled, poached, or baked, eggs are a vital ingredient in countless dishes as well as a beloved staple on their own. Beyond their starring role at breakfast and brunch, eggs are fantastic for a light lunch or even as part of a hearty supper. They’re also packed with protein, vitamins, and minerals. In Eggs, San Francisco Cooking School founder Jodi Liano presents more than forty simple, no-fuss recipes that show off this simple food’s phenomenal range. These recipes run the gamut from classic comforts like Toad in the Hole and Deviled Eggs as well as creative new ideas like Eggs Baked in Tomatoes and whimsical Eggs in Prosciutto Nests. Filled with luscious photographs, this volume also included are tips for buying and storing eggs, filling suggestions for scrambles and omelets, menu ideas, and step-by-step instructions for cooking.


Pdf ebook: CUCKOO'S EGG

Pdf download ebook CUCKOO'S EGG

Summary: Before the Internet became widely known as a global tool for terrorists, one perceptive U.S. citizen recognized its ominous potential. Armed with clear evi

  • Author : Clifford Stoll
  • Publisher: Doubleday
  • ISBN: 0307819426
  • Genre: True Crime
  • Number of Pages: 326
  • Language: English
  • Views: 1771
  • Downloads: 1771
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Description: Before the Internet became widely known as a global tool for terrorists, one perceptive U.S. citizen recognized its ominous potential. Armed with clear evidence of computer espionage, he began a highly personal quest to expose a hidden network of spies that threatened national security. But would the authorities back him up? Cliff Stoll's dramatic firsthand account is "a computer-age detective story, instantly fascinating [and] astonishingly gripping" (Smithsonian). Cliff Stoll was an astronomer turned systems manager at Lawrence Berkeley Lab when a 75-cent accounting error alerted him to the presence of an unauthorized user on his system. The hacker's code name was "Hunter"—a mysterious invader who managed to break into U.S. computer systems and steal sensitive military and security information. Stoll began a one-man hunt of his own: spying on the spy. It was a dangerous game of deception, broken codes, satellites, and missile bases—a one-man sting operation that finally gained the attention of the CIA . . . and ultimately trapped an international spy ring fueled by cash, cocaine, and the KGB.


Pdf ebook: The Golden Egg Book

Pdf download ebook The Golden Egg Book

Summary: A Golden classic about a bunny—and a little duck that is about to hatch! A perfect gift for your child on Easter. Once there was a little bunny. He was a

  • Author : Margaret Wise Brown
  • Publisher: Golden Books
  • ISBN: 0385384939
  • Genre: Juvenile Fiction
  • Number of Pages: 24
  • Language: English
  • Views: 1696
  • Downloads: 1696
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Description: A Golden classic about a bunny—and a little duck that is about to hatch! A perfect gift for your child on Easter. Once there was a little bunny. He was all alone. One day he found an egg. He could hear something moving inside the egg. What was it? The tale of a bunny's discovery of a mysterious egg--a Big Golden Book beloved by generations--is available for the first time in the Little Golden Book line, with its original illustrations by Caldecott Medalist Leonard Weisgard. This Springtime classic by the author of Goodnight Moon is now perfectly sized for Easter baskets!


Pdf ebook: The Good Egg

Pdf download ebook The Good Egg

Summary: A #1 New York Times bestseller! An Amazon Best Books of the Year 2019 selection! From the bestselling creators of The Bad Seed, a timely story about not ha

  • Author : Jory John
  • Publisher: HarperCollins
  • ISBN: 0062958372
  • Genre: Juvenile Fiction
  • Number of Pages: 40
  • Language: English
  • Views: 834
  • Downloads: 834
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Description: A #1 New York Times bestseller! An Amazon Best Books of the Year 2019 selection! From the bestselling creators of The Bad Seed, a timely story about not having to be Grade A perfect! Meet the good egg. He’s a verrrrrry good egg indeed. But trying to be so good is hard when everyone else is plain ol’ rotten. As the other eggs in the dozen behave badly, the good egg starts to crack from all the pressure of feeling like he has to be perfect. So, he decides enough is enough! It’s time for him to make a change… Dynamic duo Jory John and Pete Oswald hatch a funny and charming story that reminds us of the importance of balance, self-care, and accepting those we love (even if they are sometimes a bit rotten). Perfect for reading aloud and shared story time!


Pdf ebook: Eggs Unscrambled

Pdf download ebook Eggs Unscrambled

Summary: Everything you need to know about egg freezing . . . because your most productive years coincide with your most reproductive years. “I have plenty of tim

  • Author : Agnes Fischer
  • Publisher: Simon and Schuster
  • ISBN: 168245066X
  • Genre: Health & Fitness
  • Number of Pages: 208
  • Language: English
  • Views: 814
  • Downloads: 814
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Description: Everything you need to know about egg freezing . . . because your most productive years coincide with your most reproductive years. “I have plenty of time to think about having kids . . .” “I’ve always liked the idea of having kids, but I never met the right partner . . . ” “Can’t I freeze my eggs later . . . ?” Sound familiar? Eggs Unscrambled is the girlfriend’s guide to everything you need to know about your reproductive options, especially the groundbreaking technology that has revolutionized the modern woman’s life: oocyte cryopreservation. With the help of NYU Langone Fertility Center’s Dr. Nicole Noyes and Dr. Sarah Druckenmiller, Fischer debunks common misconceptions about fertility, offers no-nonsense details of the egg freezing process, and lays out a real plan to help you make important life-changing decisions in an informed way. THE TRUTH: —The number of eggs in a woman’s ovaries peaks while she is still in the womb, and it is all downhill from there! —Women only spend about twelve minutes every year talking to their gynecologists. —Men have a biological clock, too. THE LIES: —Getting pregnant is easy. —Prince Charming will come, one day. —You have all the time in the world—even into your forties—to get pregnant. THE ESSENTIAL QUESTIONS: —At what age should you start considering egg freezing? —Are you willing to be a single mom? —Can you afford the expensive procedure?


Pdf ebook: Ten Eggs in a Nest

Pdf download ebook Ten Eggs in a Nest

Summary: Beginning readers can count to ten—and add—while they learn to read with P.J. Funnybunny author Marilyn Sadler's latest, funniest Bright and Early Book

  • Author : Marilyn Sadler
  • Publisher: Random House Books for Young Readers
  • ISBN: 037598139X
  • Genre: Juvenile Fiction
  • Number of Pages: 48
  • Language: English
  • Views: 532
  • Downloads: 532
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Description: Beginning readers can count to ten—and add—while they learn to read with P.J. Funnybunny author Marilyn Sadler's latest, funniest Bright and Early Book! Gwen the hen has laid her eggs, but just how many is anyone's guess. For now, she's quite content to sit and wait for them to hatch. Red Rooster, however, is too excited to wait. As soon as one egg hatches, he struts over to Worm World and buys ONE worm for his ONE new baby chick. Alas, Red returns to find that not ONE new baby chick, but TWO baby chicks have now hatched, requiring a return trip to Worm World. The hijinks continue back and forth until ten eggs have hatched, Red Rooster is ready to plotz, and young readers have learned a thing or two about ONE: counting to ten; TWO: simple addition; THREE: buying and selling; and FOUR: chickens and eggs! With stylized illustrations by Michael Fleming reminiscent of classic Beginner Books, this is a perfect choice for parents looking to teach reading and math to their own little chicks!


Pdf ebook: eHow-Eggs

Pdf download ebook eHow-Eggs

Summary: Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat

  • Author : Dana Carpender
  • Publisher: Fair Winds Press
  • ISBN: 1610581083
  • Genre: Cooking
  • Number of Pages: 560
  • Language: English
  • Views: 1516
  • Downloads: 1516
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Description: Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor! They also fill you up with unhealthy carbohydrates like sugar and white flour. No more! Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.


Pdf ebook: Eggs and Chickens

Pdf download ebook Eggs and Chickens

Summary: Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills

  • Author : John Vivian
  • Publisher: Storey Publishing
  • ISBN: 160342301X
  • Genre: Technology & Engineering
  • Number of Pages: 32
  • Language: English
  • Views: 1757
  • Downloads: 1757
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Description: Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.